Your Body Does Not Have an Expiration Date

Megaron B

14:00-15:30 | Maha Rouahbia | Tel: 99 465 463 Website Facebook   Most people over 40 train for the wrong goal, chasing how they look instead of how well they function. Sports and Exercise Scientist Maha Rouabhia reveals the five evidence-based pillars of longevity fitness that keep you strong, mobile, and independent into your 70s and beyond. Discover why what you did at 45 won't protect you at 70, and why it is never too late to start. Every attendee will be tested live on three longevity benchmarks scientists use to predict healthy aging.

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With a passion for wellness that spans 37 years, Maha is the founder of Zensoma Fitness and Dance Chamber Studios. A dedicated advocate for vibrant living, she holds degrees in Sports & Exercise Science (Honours), English Literature, and Marketing & Management. Maha's expertise extends to Pilates, Yoga, and dance training in both IDTA (Latin Ballroom) and ISTD (Ballet). At 54, as a devoted wife and mother of three, she combines her diverse knowledge and life experience to inspire others on their journey toward health and longevity. Her approach emphasizes practical tools for extending lifespan and enriching healthspan, empowering participants to thrive at any age!