Nicosia Wellbeing Day Timetable - MBS Cyprus

The MBS Wellbeing Day - 25 Years Celebration
5th of April 2026

Click on the title of the presentation to open up the description!

More sessions to be announced – stay tuned

Time	Lotus Area - The Main Stage	Amphitheatre Area	Olive Tree	Yoga Area
10.00			Tai Chi Class Tarik Tekman 10.00 10.50 "Tai Chi Class" Time of Event 10.00 Olive Tree 10:00- 10:50 Tarik Tekman Website Instagram Facebook YouTube Tai Chi Class Tai Chi is an exercise that improves balance, flexibility, cardiovascular health and the immune system. It is also known as “Moving Meditation” since we practice slow, fluid, circular and centered Martial Arts and Qigong movements with a relaxed body and mind. Harvard Medical School says Tai Chi is one of the best exercises you can do for your health. In this 50 minutes class you will learn a simple, beginners Tai Chi form that can be practiced anywhere, any time! Tarık Tekman teaches Qigong and Tai Chi, and facilitates meditative energy practices in Cyprus and online. He has completed Tai Chi and Qigong instructor trainings with Faye Yip, Tary Yip and Lam Kam Chuen, The School for The Work of Byron Katie with Byron Katie, Dorn Method & Breuss Massage Advanced Therapist training with Çağla Yüksel, Bert Hellinger Family Constellations with Stephen Victor, Ho’oponopono with İhaleakala Hew Len. He participated in trainings with Eckhart Tolle, Stuart Schwartz, Stephen Harrod Buhner, and in many meditation and energy work retreats around the world. Close	From Breath to Balance: Yogic Breath with Asanas Art of Living 10.00 10.50 "From Breath to Balance: Yogic Breath with Asanas" Time of Event 10.00 Yoga Area 10:00-10:50 Ankur Kalra & Lalit Chahar – Art of Living From Breath to Balance: Yogic Breath with Asanas A powerful sequence of āsanas combined with ancient breathing techniques to relieve stress, alleviate anxiety, and bring the body, mind, and spirit into harmony. In 50 minutes, you’ll practice breath-led movement and prāṇāyāma you can use anytime to reset your nervous system and restore calm. No prior experience required—come as you are. Close
11.00		“Tων Φτερών τα Μυστικά» - Διαδραστική Αφήγηση Ekaterina Kyriacou 11.00 11.30 Ηλικίες 4+ "“Tων Φτερών τα Μυστικά» - Διαδραστική Αφήγηση" Time of Event 11.00 Amphitheatre Area 11:00-11:30 Ekaterina Kyriacou Facebook “Tων Φτερών τα Μυστικά» – Διαδραστική Αφήγηση «Γιατί μοιάζω έτσι; Γιατί πεινάω συνέχεια; Και… ζαλίζονται άραγε οι πεταλούδες;» Η Νείρα, η μικρή κάμπια, κάνει τις ερωτήσεις που κρύβει μέσα του κάθε παιδί. Σε αυτή τη διαδραστική εμπειρία αφήγησης, εξερευνούμε την ταυτότητα, την ανάπτυξη και τη μεταμόρφωση μέσα από παιχνίδι, κίνηση και φαντασία. Ανακαλύπτουμε ότι η αλλαγή δεν είναι κάτι που πρέπει να φοβόμαστε, αλλά κάτι που μπορούμε να παρατηρήσουμε και να βιώσουμε. Στο τέλος του εργαστηρίου, παιδιά και γονείς θα δημιουργήσουμε μια κατασκευή εμπνευσμένη από την ιστορία. Οι γονείς είναι ευπρόσδεκτοι να συμμετέχουν Ηλικίες 4+ με τη συνοδεία ενήλικα Συμπληρώστε την φόρμα για να κρατήσετε την θέση σας Περισσότερες πληροφορίες Instagram Linktree Close
12.00		Introduction to Animal Communication Christina 12.00 12.50 "Introduction to Animal Communication" Time of Event 12.00 Amphitheatre Area 12:00-12:50 \| Christina \| Tel: 96690506 Facebook Introduction to Animal Communication Animal Communication might be new to Cyprus but it has been around for ever. Telepathic Communication is the language of all species. It’s all about remembering how to communicate in this way and then we are able to speak to the animals and to all of nature. Join me for an Introduction and let’s dive in and experience it together. Close		Five Elements Yoga Flow Constantina Hadjidemetriou 12.00 12.50 "Five Elements Yoga Flow" Time of Event 12.00 Yoga Area 12:00-12:50 Constantina Hadjidemetriou Five Elements Yoga Flow Move through the five elements and reconnect with the natural intelligence of your body. Inspired by the five elements of yogic philosophy — Earth, Water, Fire, Air and Ether — this 50-minute outdoor practice invites participants to reconnect with the natural rhythms of the body and the surrounding environment. Through grounding postures, fluid movement and mindful breath, we will explore stability, flow, inner strength and spacious awareness. This practice is suitable for all levels and offers a beautiful opportunity to pause, move and reconnect. Bring your yoga mat and join us for this energising and balancing experience. Constantina Hadjidemetriou is a yoga teacher and yoga therapist with a background in social sciences. Her work integrates movement, breath and embodied awareness to support grounded, balanced and meaningful practice. Drawing inspiration from the elements and traditional yogic wisdom, she offers both accessible and nourishing practices. Close
13.00	Soul Music Journey Michael Bittner 13.30 14.20 Performance "Soul Music Journey" Time of Event 13.30 Lotus Area 14:00-14:50 \| Michael Bittner – Musician \| T: 95951813 \| Website Instagram Soul Music Journey Embark on a Soul Music Journey, where meditative melodies unveil a world within. Each note transcends boundaries, becoming a universal conversation among souls. Dive deep into ambient rhythms that connect across cultures and hearts. This isn’t just a performance—it’s a heart-opening experience, uniting us in a symphony of interconnected spirits. Let the timeless language of music guide your soul to profound awakenings. Close Handpan Journey Thabet 14.30 15.20 "Handpan Journey" Time of Event 14.30 Sea View 13:00 – 13:50 \| Thabet – Calisthenics Yoga Instructor, Handpan Healer\| Tel: 96011912 \| Instagram Handpan Journey I will be performing a Handpan Journey with two handpans, guiding the audience through a healing session infused with the handpan’s therapeutic frequencies. This experience will blend Eastern and Western musical patterns, creating a space for deep relaxation and connection. As a professional musician, I aim to take you on a rhythmic and meditative voyage, where sound becomes a bridge between cultures and emotions. Close	Align to Spring Energies Melina Demetriou 13.00 13.50 "Align to Spring Energies" Time of Event 13.00 Amphitheatre Area 13:00-13:50 \| Melina Demetriou \| Tel: 99 530 306 Website Facebook Align to Spring Energies A journey of awakening and aligning to the Spring growth energies. Energetically moving from the stillness of the winter to spring’s outward expression. We will be doing practices and meditations from the Reiki tradition to let go of the old layers, move into the new and let our life force energy rise and express with love and beauty! We will also plant our seeds of intention to manifest. (Some movement in the space if possible) Reiki share to the group. Grounding to Mother Earth. Close
14.00		The Longevity Pillars – Unlocking the Blueprint to Reverse Aging Maha Rouahbia 14.00 14.50 "The Longevity Pillars – Unlocking the Blueprint to Reverse Aging" Time of Event 14.00 Amphitheatre Area 14:00-14:50 \| Maha Rouahbia \| Tel: 99 465 463 Website 1 Website 2 The Longevity Pillars – Unlocking the Blueprint to Reverse Aging At 54 years young, Maha Rouabhia, founder of Zensoma, reveals the science and strategies behind The Longevity Pillars—a transformative 50-minute experience blending cutting-edge research with practical tools for ageless vitality. Explore the secrets of physical longevity, breathwork, sleep optimization, gut microbiome health, and longevity nutrition to elevate energy, cellular vitality and extend your healthspan. Maha merges evidence-based science with actionable holistic wisdom to help you build a body and mind that thrive past midlife. Join the Zensoma Centennial Movement—a new era of aging in reverse, stronger, and longer—starting now! With a passion for wellness that spans 36 years, Maha is the founder of Zensoma Fitness and Dance Chamber Studios. A dedicated advocate for vibrant living, she holds degrees in Sports & Exercise Science (Honours), English Literature, and Marketing & Management. Maha’s expertise extends to Pilates, Yoga, and dance training in both IDTA (Latin Ballroom) and ISTD (Ballet). At 54, as a devoted wife and mother of three, she combines her diverse knowledge and life experience to inspire others on their journey toward health and longevity. Her approach emphasizes practical tools for extending lifespan and enriching healthspan, empowering participants to thrive at any age! Close		Kali Calling Hayal Gezer 14.00 14.50 "Kali Calling" Time of Event 14.00 Yoga Area 14:00-14:50 Hayal Gezer Instagram Kali Calling A yoga workshop celebrating goddess Kali. A holistic workshop where we honor sacred anger with prompts, move through our emotions with asana practice, strengthen our voices with vocal activation, clear our intentions and vision with strong breath practices and find grounding and direction with meditation. I am a yoga teacher and an artist. I love community based work and enjoy holding space, creating experiences that help people explore their inner worlds, connect with their breath and body as well as nature. I have a decade long teaching and facilitator experience and almost 20 years of personal experience in various spiritual and physical disciplines. Close
15.00		“The Secrets of the Wings” - Interactive Storytelling Ekaterina Kyriacou 15.00 15.30 Ages 4+ "“The Secrets of the Wings” - Interactive Storytelling" Time of Event 15.00 Amphitheatre Area 15:00-15:30 Ekaterina Kyriacou Facebook “The Secrets of the Wings” – Interactive storytelling Why do I look like this? Why am I always hungry? and… do butterflies ever get dizzy? Neira, the little caterpillar, asks the questions every child carries inside. In this interactive storytelling experience, children explore identity, growth, and transformation in a playful way. Together, we discover that change is not something to fear, but something to embrace. This is not just a story to listen to. It is a story to step into. At the end of the workshop, children and parents will create their own art inspired by the story. Parents are welcome to join the experience. Ages 4+ Click here to book your place More information: Instagram Linktree Close		Vinyasa yoga class: ‘Root to Rise and create inner power’ Florendia Zahariou 15.00 15.50 "Vinyasa yoga class: ‘Root to Rise and create inner power’" Time of Event 15.00 Yoga Area 15:00 – 15:50 \| Florendia Lambrou\| Tel: 99511008 Facebook Vinyasa yoga class: ‘Root to Rise and create inner power’ We will focus on a strong foundation to create stability and presence. The body and breath will unite generating heat through balanced asana sequences. This will enable the mind/body/spirit to transcend to higher frequencies. An opportunity to practice self discovery ‘the knowledge of one’s true self’. Florendia has offered over 35 years guiding students through movement. From yoga to pilates and massage therapy. She blends wisdom with practice creating space for strength and transformation. Her three books are ‘Yoga Pose Recipe’ ‘ Pilates Mat Recipe’ and ‘Matti the cat’ overcoming his fear of darkness. Written in simple easy to follow words that every person wishing to invest in their wellbeing, will be able to easily. You will be amazed by how much there is to learn. All three books are in English and Greek. Close
16.00			QiGong- Fire of Everlasting Life Agamemnon Myrianthopoulos 16.00 16.50 "QiGong- Fire of Everlasting Life" Time of Event 16.00 Olive Tree 16:00-16:50 \| Agamemnon Myrianthopoulos – QiGong Facilitator \| T: 99742544 QiGong – Fire of Everlasting Life QiGong’s aim is to enhance the healing ability by releasing the flow of energy-Qi-Chi through meridians in our body and our internal organs, facilitating deep relaxation, improving body’s functions and natural self-healing process. The approach explores body and Qi awareness as a way to deepen our internal Qi flow through slow movement, stillness, meditation and breath. Close
17.00			BooOMtaka Drum and Silence Circle George Satya 17.10 18.00 "BooOMtaka Drum and Silence Circle" Time of Event 17.10 Olive Tree 17:10-18:00 \| George Satya – Osho Meditation and BooOMtaka Drum & Silence Circle Facilitator \| Tel: 99140545 Facebook BooOMtaka Drum and Silence Circle DRUMMING is about having FUN above all. It is a playful way to harmonise with the present moment and others through the sound of repeating beats. It is a rhythmical journey to explore, expand, and commune in ways beyond spoken words, verbal language, and description, simply through rhythm, vibration, and silence. (Note: NO DRUMMING SKILLS ARE REQUIRED) Looking forward to seeing you all in the circle BoooooOMmmm *Remember to bring along your percussion; anything will do, djembe, frame drum, cow bells, maracas, or even get creative and invent your own hand percussion! Close
18.00	Rooted in Devotion Navanita & Khadro 18.10 19.00 "Rooted in Devotion" Time of Event 18.10 Lotus Area 18:10-19:00 \| Navanita & Khadro with the collaboration of Simge & Görkem Rooted in Devotion We will chant sacred mantras together with live music, holding the intention of peace and healing – for ourselves, for each other, and for this world we all share. When we chant together, we create coherence. The nervous system softens, the mind becomes clear, and the collective frequency rises. This is what the world needs. Close

Lotus Area - The Main Stage

Soul Music Journey
13.30 - 14.20
Handpan Journey
14.30 - 15.20
Rooted in Devotion
18.10 - 19.00

Amphitheatre Area

“Tων Φτερών τα Μυστικά» - Διαδραστική Αφήγηση
11.00 - 11.30
Introduction to Animal Communication
12.00 - 12.50
Align to Spring Energies
13.00 - 13.50
The Longevity Pillars – Unlocking the Blueprint to Reverse Aging
14.00 - 14.50
“The Secrets of the Wings” - Interactive Storytelling
15.00 - 15.30

Olive Tree

Tai Chi Class
10.00 - 10.50
QiGong- Fire of Everlasting Life
16.00 - 16.50
BooOMtaka Drum and Silence Circle
17.10 - 18.00

Yoga Area

From Breath to Balance: Yogic Breath with Asanas
10.00 - 10.50
Five Elements Yoga Flow
12.00 - 12.50
Kali Calling
14.00 - 14.50
Vinyasa yoga class: ‘Root to Rise and create inner power’
15.00 - 15.50