Amphitheatre Area

11:00-11:50 Haris Maratheftis | Clinical Dietitian, Adult & Kids Yoga instructor | Tel: 99 720 235 | Facebook Ìnstagram

Kids yoga class (from ages 4+ or younger with partner)

Join us at the MBS for a fun Yoga class outdoors, where we will go on an amazing yoga journey where your little ones can stretch and strengthen their bodies doing different yoga poses,  will practise breathing techniques and attempt to bring awareness within and foster relaxation!!!

The class is suitable for children above 3 years, or if younger join your babe for some fun yoga time together.

Haris is a Clinical Dietitian and a Kids & Adult Yoga Instructor and offers Yoga & Cooking classes to children aged 4-12 years. The classes are designed to teach children practise yoga in a fun and energetic way and also get children involved in cooking yummy recipes using the most natural and healthy ingredients. A perfect combination for improving physical activity, body strength & posture as well as helping your little ones understand the importance of using healthy ingredients to help nourish their growing bodies!

Atrium A – Indoors

13:30-14:50 | Guru Rajesh Ananda | FISU Meditation | Tel: 70005056 WebsiteFacebook

 

Meditation Workshop – From Stress to Serenity

Join “The Meditation Guru,” Rajesh Ananda, for a gentle introduction to FISU Meditation, Europe’s largest meditation school, now sharing its practices in Nicosia. Discover how meditation can reduce stress and anxiety, improve sleep, sharpen focus, and bring emotional balance. Whether you are new to meditation or simply curious, this session offers an authentic experience of inner peace and a simple first step toward living with greater calm, clarity, and wellbeing.

About Guru Rajesh Ananda HERE

Olympic

12:10-13:30 | Thabet – Calisthenics Yoga Instructor, Handpan Healer| Tel: 96011912 | Instagram

Handpan Performance & Workshop (80 minutes)

40-minute Handpan Performance
10-minute Break
30-minute Interactive Handpan Workshop

The handpan performance is an immersive musical journey, blending melodic rhythms and soothing harmonics to create a calming and uplifting atmosphere. Its rich, resonant sound invites deep listening, relaxation, and connection, offering the audience a unique and memorable experience.

Following the performance, participants are invited to an interactive handpan workshop. Together we will explore the story, origins, and unique characteristics of this remarkable instrument, discovering how its intuitive design makes it accessible to everyone, regardless of musical experience. The workshop includes a Q&A session, and participants will have the opportunity to play and experience the handpan firsthand, exploring its calming sounds and expressive possibilities.

Phoenix

15:00 – 15:50  |  Erica Evripidou  |  T: 99374730  |  W: kundaliniyogacyprus.com

Kundalini Yoga

This is a guided Kundalini Yoga experience designed to activate your energy, clear your mind, and strengthen your entire system.

You don’t just move your body — you shift your state. What happens in the session: Dynamic kriyas (targeted movement sequences),  Kundalini breathwork (deep diaphragmatic techniques), Focused meditation for clarity & awareness

What you will feel:  Release of stress and emotional pressure, Stronger nervous system & inner stability, Increased energy, clarity, and focus, Strength, flexibility, and balance, A deep sense of reset

About Erica:

* One of the pioneers of Kundalini Yoga in Cyprus
* Teaching since 2009
* 17+ years of personal practice
* International experience: India, Brazil, England, Bahrain
* Guided hundreds of students