Befriending Fear
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Time TBA | Louis Allan | Tel: 97793566 | WebsiteThe Courage To Live ‘Life shrinks or expands in proportion to one's courage’ - Anais Nin We so often mistake enduring or being alive with actually living. There is a big difference. Most people just endure. As we get older we become more and more aware of danger and so take fewer and fewer risks. But the biggest risk we can take is not risking. Healthy risk is what will give us a life we can look back on without regret. Developing our relationship with fear is one of the best things we can do to start living again
Louis Allan is the founder of Exploring Fear. A company designed to investigate the nature of fear and discover new and effective ways of navigating it. Louis has a background in parkour and several other extreme sports which meant he was exposed to fear on a near daily basis for a number of years. Through his subsequent work as a sports coach and physical rehabilitator he developed a series of frameworks for helping others navigate these unavoidable experiences that spark fear, anxiety, stress, worry and overwhelm. Louis takes a multidisciplinary approach whereby he involves aspects of psychology, philosophy, spirituality, and neuroscience to inform his work. His services are tailored to each individual or group, meeting them at their current level and taking them to their desired goals. He now runs his own business where he delivers workshops, talks, presentations, and 1:1 coaching all with the underlying aim of getting people more familiar with dealing with uncertainty and helping them trust in life and themselves more.