Hip Opening & Splits
Phoenix
12:00 - 12:50 | Egli Ioannou | Tel: 99325558 Website Instagram Facebook
Hip Opening & Splits
Join me for a mindful practice dedicated to opening the hips, releasing tension, and creating space in the body. Through gentle movement, deep stretches, and conscious breathing, we’ll explore areas where we may hold physical and emotional tension.
The practice will gradually prepare the body for Hanumanasana (the splits) as our peak pose — with plenty of space to honor your own body and its limits!
