Atlantean Breath – Return to Wholeness

Olympic

10:00 - 10:50 | Alexander Boxer - AUMAA

A 50-Minute Journey into Nervous System Balance, Heart Connection & Deep Presence What if your breath could bring your body, heart, and mind back into harmony? Step beyond the noise of the outside world and enter a deeply immersive 50-minute Breathwork journey inspired by the ancient wisdom of Atlantis. You will be guided into a state of deep presence, conscious connection, and inner balance. The practice invites you to slow down, reconnect with your body, open the space of the heart, and create a deeper sense of coherence between body, heart, and brain. This is more than simply breathing. It is an invitation to return to yourself. Reconnect with your body Open the space of your heart Create harmony between body, heart & brain Support nervous system balance Awaken your inner vitality Release tension and return to presence Reconnect with a deeper sense of wholeness Breathe into balance. Connect with your heart. Return to wholeness.

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  A few words about Alexander Boxer: I never set out to become a breathwork facilitator. I was trying to understand myself. I once dreamed of becoming a psychologist, fascinated by the human mind. But I wanted more than intellectual understanding, I wanted to experience transformation for myself. In 2021, at a retreat in Portugal, I experienced conscious breathwork for the first time. It helped me reconnect with my body in a way years of thinking and analysing had not. That experience changed my path. I share what I’ve lived and witnessed through this work. For me, breathwork is an invitation to come home — to the body, heart, and present moment.