Flow State – Energising Vinyasa
ELIA
10:00 - 10:50 Adara - Yodara WebsiteFlow State – Energising Vinyasa An uplifting, dynamic ladder-style Vinyasa designed to bring the students out of their head and into their body. The idea is to move from thinking into feeling, connecting breath and movement and eventually reaching that beautiful state where you simply flow.
About the facilitator, Adara: Adara is a Vinyasa and Yin Yoga teacher, law graduate and founder of YODARA - a yoga and wellbeing community built around movement, connection and shared experiences. After completing her law degree, she chose to follow her passion for yoga and create something of her own. With YODARA, her vision goes far beyond the mat: bringing like-minded people together through yoga, community events and wellness experiences where genuine connections are made and friendships can grow. Her classes range from energising, creative Vinyasa flows to grounding Yin practices, always with the intention of helping people feel more connected to themselves and their bodies.