The 3rd MBS Wellbeing Day

4th of June 2022

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The 3rd MBS Wellbeing Day

04 June 2022
10:00 - 20:00

We are excited to announce one more MBS Outdoor Wellbeing Day for even more Mind, Body & Spirit magic!

One indoor spacious room and the outdoor space by the beach, separated into 3 sections will be our one-day playground, surrounded by a serene atmosphere, at the St. Raphael Resort in Limassol.

Join us on the 4th June for a day filled with music, dance, singing, Mantras, Yoga, Tai Chi & Qigong, Meditations and so much more for all to enjoy!

This is a family-friendly event that will include kids activities as well!

Of course, we have taken into consideration all protection measures.

OPEN CALL for the Small MBS Marketplace!

Accommodation

Our hosts at the St Raphael Hotel & Resort, are offering special accommodation prices if you are visiting our event

Double sea-view room at €165/day (B&B basis)
Single sea-view room at €140/day (B&B basis)

Please book directly with the hotel and mention that you are participating in or visiting the MBS Wellbeing Festival.

St Raphael Hotel & Resort Booking

Need to Contact Us?

Have a taste from the previous MBS Wellbeing Festivals

Tickets for Event are Available!

Ticket Price/Person: €15

Use either Revolut or Quickpay using the telephone number: 96382333 (Marilena Angelides) and send us an email at info@mbscyprus.com with your name surname and mobile number and the method of payment you choose.

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Check out the Events Schedule!

Want to Exhibiting or Present?

Event Timetable

Time	Phoenix - Indoors	Olive Tree	Sea View - Outdoors
10.00		Qigong and Chi Self-Massage for Hormonal Balance Valentina Mina 10.00 10.50 "Qigong and Chi Self-Massage for Hormonal Balance" Time of Event 10.00 Olive Tree 10:00-10:50 \| Valentina Mina – Advanced Kuan Yin Qigong Instructor \| T: 99571728 \| Website \| Facebook Qigong and Chi Self-massage for Hormonal Balance In this workshop you will be introduced to the ancient exercise system of Qigong and learn the powerful self-healing and self-nurturing practice of the Chi Self-massage. During our time together we will stimulate our cardiovascular, lymphatic and immune systems, relax our body and muscles, activate circulation and Qi/Chi (=life force energy) flow for optimised vitality! You will also learn an ancient, powerful, yet simple practice for women, to keep and promote your hormonal balance. Valentina Mina is an Advanced Kuan Yin Qigong Instructor offering regular classes, workshops, and retreats in Cyprus and abroad. She has been practicing and teaching Qigong and other Taoist arts since 2019. Qigong has been a source of strength, grounding, and renewal in her own life — physically, mentally, and emotionally. It is from this experience that she guides others to discover the same empowering benefits. Her own journey began with the simple wish: to restore harmony in body, mind, and spirit. Experiencing firsthand the grounding and strengthening effects of Qigong, Valentina was drawn to share this ancient wisdom with others. Today, she guides women through practices that are both gentle and powerful, blending breath, energy, and mindful movement into an experience that nurtures resilience and awakens inner strength. Valentina believes Qigong is not just an exercise, but a way to reconnect with body, mind, and spirit in a grounded way, weaving more and more balance into your everyday life with each practice. Known for her warm, steady presence, Valentina creates spaces where students feel supported and inspired. Her sessions are an invitation to slow down, release tension, and reconnect with the healing power within. Her greatest joy is seeing people leave her classes feeling lighter, clearer, and more connected — not only to themselves, but to the flow of life around them. Close
11.00		Kids Yoga Class Haris Maratheftis 11.00 11.50 "Kids Yoga Class" Time of Event 11.00 Amphitheatre Area 11:00-11:50 Haris Maratheftis \| Clinical Dietitian, Adult & Kids Yoga instructor \| Tel: 99 720 235 \| Facebook Ìnstagram Kids yoga class (from ages 4+ or younger with partner) Join us at the MBS for a fun Yoga class outdoors, where we will go on an amazing yoga journey where your little ones can stretch and strengthen their bodies doing different yoga poses, will practise breathing techniques and attempt to bring awareness within and foster relaxation!!! The class is suitable for children above 3 years, or if younger join your babe for some fun yoga time together. Haris is a Clinical Dietitian and a Kids & Adult Yoga Instructor and offers Yoga & Cooking classes to children aged 4-12 years. The classes are designed to teach children practise yoga in a fun and energetic way and also get children involved in cooking yummy recipes using the most natural and healthy ingredients. A perfect combination for improving physical activity, body strength & posture as well as helping your little ones understand the importance of using healthy ingredients to help nourish their growing bodies! Close	Hatha Yoga Flow Egli Ioannou 11.00 11.50 "Hatha Yoga Flow" Time of Event 11.00 Sea View Outdoors 11:00-11:50 \| Egli Ioannou \| Tel: 99325558 \| Website \| Instagram \| Facebook Hatha Yoga Flow Living in a world where everything happens at racing speeds, dedicate some time to connecting to your body through breathing exercises, body flow, meditation and relaxation. Align your energy and your chakras in a one hour sequence that brings you to the present moment, the only moment that really exists. Dating thousands of years back, Hatha yoga is a science proven to be one of the most effective types of practice in restoring calmness, relaxation, flexibility and balance to our mind and body. Close
12.00	Yoga Dance Agata Jasmine Varnavides 12.00 12.50 "Yoga Dance" Time of Event 12.00 Phoenix 12:00-12:50 Agata Jasmine Varnavides \| Tel : 97 804 792 Website LinkedIn Facebook Yoga Dance Yoga Dance is a movement session where yoga asanas are transformed into flowing, rhythmic dance. Guided by Agata (Dancer of the Oracle), we begin with an appropriate warm-up and gradually build into choreography where yoga and dance merge into one continuous flow. Music supports the journey, so rhythm plays an important role. We close with relaxation. No previous experience in yoga or dance is needed. Close	Laughter Yoga For All! Antigoni Louca 12.00 12.50 "Laughter Yoga For All!" Time of Event 12.00 Olive Tree 12:00-12:50 \| Antigoni Louca \| T: 99655610 \| Website \| Facebook Laugh the Stress Away – Laughter Yoga For All! Are you Happy? Did you know that children feel more happy because they laugh around 400 times a day? Would you like to remember how is the feeling of Joy and Laugh like them? I will be very happy to share simple Breathing techniques and Laughter exercises with you – children of ALL ages ( 3 – 103) are welcome! Let’s spread LAUGHTER in Cyprus! Close	Yoga - QiGong Vicky Christou 12.00 12.50 "Yoga - QiGong" Time of Event 12.00 Sea View Outdoors 12:00-12:50 \| Vicky Christou \| Facebook Yoga – QiGong A creative blend of yoga asana, Five Elements, and martial-inspired Qigong movement, woven together with breathwork and sensory awareness. An energising yet grounding experience that awakens vitality, clarity, and embodied presence. Through fluid movement and mindful breath, we explore the meeting point between stillness and flow, structure and softness. Vicky Christou, certified yoga teacher and holistic practitioner, offers an integrative approach inspired by yoga, Qigong, and subtle energy work, blending ancient traditions with mindful movement and the needs of present-day living. Close
13.00	Shiva Dance Alexander Katerinko 13.00 13.50 "Shiva Dance" Time of Event 13.00 Phoenix 13:00-13:50 \| Alexander Katerinko Lab of Sound – Sound Healing Facilitator \| Tel, Whatsapp & Telegram: 96464210 Instagram Shiva Dance An energizing movement journey and a profound immersion into sound! Shiva Dance is a dynamic meditative movement practice inspired by the archetype of Shiva as the cosmic dancer, a symbol of transformation and inner power. This is not a choreographed dance class. It is a guided experience where conscious movement merges into a flowing meditative state. Benefits include the release of physical and emotional tension, stimulation of new neural connections, reconnecting with your body, joint mobility improvement, enhanced coordination and body awareness and the development of multi focus attention No dance experience is required. The practice is accessible to all levels. *Feel free to stay for the next session, for a sound healing after the shiva dance, a great combination! Close	AcroYoga Elena Kambanella, Margarita Maria and Antonia Ntai 13.00 14.20 "AcroYoga" Time of Event 13.00 Olive Tree 13:00-14 :20 \| Elena Kambanella, Margarita Maria and Antonia Ntai \| English, Greek \| Tel: 97879123 & 99788922 AcroYoga AcroYoga is a playful exploration of connection, trust, and shared movement. Through simple lifts, balance, and joyful collaboration, we discover how light the body — and the spirit — can feel when we move together. Led by Elena kambanella, Margarita Maria, and Antonia Ntai, this class is open to all levels and focuses purely on play, creativity, and connection. No experience needed — just curiosity, laughter, and a willingness to try something new. Close Family Bonding with Sound healing Eleonora Marmari 14.30 15.00 "Family Bonding with Sound healing" Time of Event 14.30 Olive Tree 14:30-15:00 \| Eleonora Marmari \| T: 99 114694 \| Website \| Instagram Family Bonding with Sound healing Step into the warmth of summer and immerse yourself in a cosmic journey of sound under the open sky. Cosmic speaks to the vastness of the universe—the unseen energies that connect us to the sun, the stars, and to one another. As you relax in the beautiful garden of St Raphael, let the gong’s healing vibrations guide you beyond the everyday, into a space of deep stillness, expansion, and inner harmony. Bathed in golden sunlight and surrounded by nature, you’ll be invited to rest, release, and realign with the rhythm of the universe. Το Family Bonding με ήχο στο MBS είναι μια βαθιά, βιωματική εμπειρία για όλη την οικογένεια. Μέσα από τα ηχοκύματα των singing bowls και των θεραπευτικών οργάνων, δημιουργείται ένας ασφαλής χώρος όπου γονείς και παιδιά χαλαρώνουν, συντονίζονται και επανασυνδέονται ουσιαστικά. Μέσα από παιχνίδι, ενεργοποιούμε και συνδέουμε τις 5 αισθήσεις — ακοή, αφή, όραση, όσφρηση και κίνηση — χρησιμοποιώντας τον ήχο ως βασικό εργαλείο εξερεύνησης και έκφρασης. Ο ήχος μειώνει το άγχος, ενισχύει την επικοινωνία και καλλιεργεί αγάπη, παρουσία και ενότητα. Μια μοναδική εμπειρία που φέρνει την οικογένεια πιο κοντά, μέσα από χαρά, σύνδεση και αρμονία. Close	Handpan Journey Thabet 13.00 13.50 "Handpan Journey" Time of Event 13.00 Sea View 13:00 – 13:50 \| Thabet – Calisthenics Yoga Instructor, Handpan Healer\| Tel: 96011912 \| Instagram Handpan Journey I will be performing a Handpan Journey with two handpans, guiding the audience through a healing session infused with the handpan’s therapeutic frequencies. This experience will blend Eastern and Western musical patterns, creating a space for deep relaxation and connection. As a professional musician, I aim to take you on a rhythmic and meditative voyage, where sound becomes a bridge between cultures and emotions. Close
14.00	The Magic of Sound: A Unique Two-Part Event Alexander Katerinko 14.00 14.50 Lecture & Sound Meditation "The Magic of Sound: A Unique Two-Part Event" Time of Event 14.00 Phoenix 14:00-14:45 \| Alexander Katerinko – Lab of Sound – Sound Healing \| Tel, Whatsapp & Telegram: 96464210 \| Instagram The Magic of Sound: A unique two-part event Part One Lecture on the Sound of the Universe An interactive lecture on the eternal sound of Om, the sound of the Universe itself. You will learn about the nature of this sound, with its vibrations penetrating through time and space, moving between planets and galaxies, reflecting the harmonious movement of the cosmos. Through the resonance of flat bells, gongs, and Tibetan bowls, we will explore how these vibrations can open an inner stillness and bring deep relaxation and balance. (20 minutes) Part Two Sound Meditation Immerse yourself in the deep, soft sounds of ancient flat bells, gongs, and Tibetan bowls. The bell tones, reminiscent of a powerful organ’s lower register, slow time and create a fluid, calming atmosphere. This meditation positively impacts the nervous system and, combined with the gongs and bowls, delivers a rush of endorphins and serenity. Let the sounds flow through you, bringing complete tranquility. (40 minutes) Don’t miss this transformative sound journey, awakening your senses and restoring inner harmony! Close		Soul Music Journey Michael Bittner 14.00 14.50 Sound Meditation "Soul Music Journey" Time of Event 14.00 Lotus Area 14:00-14:50 \| Michael Bittner – Musician \| T: 95951813 \| Website Instagram Soul Music Journey Embark on a Soul Music Journey, where meditative melodies unveil a world within. Each note transcends boundaries, becoming a universal conversation among souls. Dive deep into ambient rhythms that connect across cultures and hearts. This isn’t just a performance—it’s a heart-opening experience, uniting us in a symphony of interconnected spirits. Let the timeless language of music guide your soul to profound awakenings. Close
15.00	Kundalini Yoga Erica Evripidou 15.00 15.50 "Kundalini Yoga" Time of Event 15.00 Phoenix 15:00 – 15:50 \| Erica Evripidou \| T: 99374730 \| W: kundaliniyogacyprus.com Kundalini Yoga This is a guided Kundalini Yoga experience designed to activate your energy, clear your mind, and strengthen your entire system. You don’t just move your body — you shift your state. What happens in the session: Dynamic kriyas (targeted movement sequences), Kundalini breathwork (deep diaphragmatic techniques), Focused meditation for clarity & awareness What you will feel: Release of stress and emotional pressure, Stronger nervous system & inner stability, Increased energy, clarity, and focus, Strength, flexibility, and balance, A deep sense of reset About Erica: * One of the pioneers of Kundalini Yoga in Cyprus * Teaching since 2009 * 17+ years of personal practice * International experience: India, Brazil, England, Bahrain * Guided hundreds of students Close		Let the light travel in your body - Yin Yoga Class Florendia Lambrou 15.00 15.50 "Let the light travel in your body - Yin Yoga Class" Time of Event 15.00 Sea View – Outdoors 15:00 – 15:50 \| Florendia Lambrou \| Tel: 99511008 Facebook Let the light travel in your body – Yin Yoga Class Yin yoga can be practised by anyone wishing to feel the therapeutic healing that yoga has to offer. Whether you’re a beginner or an advanced practitioner, this class will leave you feeling peace in your heart and open to new experiences. You will be left feeling renewed and will realize that life is an experience to be lived by offering unconditional love towards yourself and others. With over 35 years of teaching experience in Yoga, Pilates, Fitness, and Massage Therapy, Florendia shares her deep knowledge and passion for holistic wellbeing. At her table, you will discover her inspiring books, Yoga Pose Recipe, Pilates Mat Recipe, and Matti The Cat, a heartwarming story about overcoming the fear of darkness, offering practical wisdom and gentle guidance for both adults and children on their wellbeing journey. Close
16.00		QiGong- Fire of Everlasting Life Agamemnon Myrianthopoulos 16.30 17.30 QiGong Introduction "QiGong- Fire of Everlasting Life" Time of Event 16.30 Olive Tree 16:30-17:30 \| Agamemnon Myrianthopoulos – QiGong Facilitator \| T: 99742544 QiGong – Fire of Everlasting Life QiGong’s aim is to enhance the healing ability by releasing the flow of energy-Qi-Chi through meridians in our body and our internal organs, facilitating deep relaxation, improving body’s functions and natural self-healing process. The approach explores body and Qi awareness as a way to deepen our internal Qi flow through slow movement, stillness, meditation and breath. Close	People's Flow! Demetris Constantinou 16.00 17.20 Vinyasa Yoga "People's Flow!" Time of Event 16.00 Phoenix 16:00-17:20 \| Demetris Constantinou – Yoga Instructor \| T: 99190841 \| FB: People’s Yoga People’s Flow Yoga! An all-around Vinyasa practice that is based on Ashtanga principles. Moving in correlation with the breath, positioning the self in asanas of detoxification, muscle awakening and joint rejuvenation. It aims to position the practitioner in a stage of mindfulness, alertness, focus, mind stillness as well as breath consistency. Close
17.00
18.00			Kirtan Cyprus Kirtan Cyprus 18.45 20.00 "Kirtan Cyprus" Time of Event 18.45 Sea View – Outdoors 16:10-17:00 \| Kirtan Cyprus \| Tel: 99190841 \| FB: Kirtan Cyprus Kirtan Yoga In kirtan, people gather as a community to sing sacred mantras that invoke a sense of connecting with one’s inner self, with others, and with the Divine. People experience hearts uniting, the self-awakening at a level beyond the body, and problems appearing to melt away. Close
19.00

Time	Phoenix - Indoors	Olive Tree	Sea View - Outdoors
10.00		Qigong and Chi Self-Massage for Hormonal Balance Valentina Mina 10.00 10.50 "Qigong and Chi Self-Massage for Hormonal Balance" Time of Event 10.00 Olive Tree 10:00-10:50 \| Valentina Mina – Advanced Kuan Yin Qigong Instructor \| T: 99571728 \| Website \| Facebook Qigong and Chi Self-massage for Hormonal Balance In this workshop you will be introduced to the ancient exercise system of Qigong and learn the powerful self-healing and self-nurturing practice of the Chi Self-massage. During our time together we will stimulate our cardiovascular, lymphatic and immune systems, relax our body and muscles, activate circulation and Qi/Chi (=life force energy) flow for optimised vitality! You will also learn an ancient, powerful, yet simple practice for women, to keep and promote your hormonal balance. Valentina Mina is an Advanced Kuan Yin Qigong Instructor offering regular classes, workshops, and retreats in Cyprus and abroad. She has been practicing and teaching Qigong and other Taoist arts since 2019. Qigong has been a source of strength, grounding, and renewal in her own life — physically, mentally, and emotionally. It is from this experience that she guides others to discover the same empowering benefits. Her own journey began with the simple wish: to restore harmony in body, mind, and spirit. Experiencing firsthand the grounding and strengthening effects of Qigong, Valentina was drawn to share this ancient wisdom with others. Today, she guides women through practices that are both gentle and powerful, blending breath, energy, and mindful movement into an experience that nurtures resilience and awakens inner strength. Valentina believes Qigong is not just an exercise, but a way to reconnect with body, mind, and spirit in a grounded way, weaving more and more balance into your everyday life with each practice. Known for her warm, steady presence, Valentina creates spaces where students feel supported and inspired. Her sessions are an invitation to slow down, release tension, and reconnect with the healing power within. Her greatest joy is seeing people leave her classes feeling lighter, clearer, and more connected — not only to themselves, but to the flow of life around them. Close
11.00		Kids Yoga Class Haris Maratheftis 11.00 11.50 "Kids Yoga Class" Time of Event 11.00 Amphitheatre Area 11:00-11:50 Haris Maratheftis \| Clinical Dietitian, Adult & Kids Yoga instructor \| Tel: 99 720 235 \| Facebook Ìnstagram Kids yoga class (from ages 4+ or younger with partner) Join us at the MBS for a fun Yoga class outdoors, where we will go on an amazing yoga journey where your little ones can stretch and strengthen their bodies doing different yoga poses, will practise breathing techniques and attempt to bring awareness within and foster relaxation!!! The class is suitable for children above 3 years, or if younger join your babe for some fun yoga time together. Haris is a Clinical Dietitian and a Kids & Adult Yoga Instructor and offers Yoga & Cooking classes to children aged 4-12 years. The classes are designed to teach children practise yoga in a fun and energetic way and also get children involved in cooking yummy recipes using the most natural and healthy ingredients. A perfect combination for improving physical activity, body strength & posture as well as helping your little ones understand the importance of using healthy ingredients to help nourish their growing bodies! Close	Hatha Yoga Flow Egli Ioannou 11.00 11.50 "Hatha Yoga Flow" Time of Event 11.00 Sea View Outdoors 11:00-11:50 \| Egli Ioannou \| Tel: 99325558 \| Website \| Instagram \| Facebook Hatha Yoga Flow Living in a world where everything happens at racing speeds, dedicate some time to connecting to your body through breathing exercises, body flow, meditation and relaxation. Align your energy and your chakras in a one hour sequence that brings you to the present moment, the only moment that really exists. Dating thousands of years back, Hatha yoga is a science proven to be one of the most effective types of practice in restoring calmness, relaxation, flexibility and balance to our mind and body. Close
12.00	Yoga Dance Agata Jasmine Varnavides 12.00 12.50 "Yoga Dance" Time of Event 12.00 Phoenix 12:00-12:50 Agata Jasmine Varnavides \| Tel : 97 804 792 Website LinkedIn Facebook Yoga Dance Yoga Dance is a movement session where yoga asanas are transformed into flowing, rhythmic dance. Guided by Agata (Dancer of the Oracle), we begin with an appropriate warm-up and gradually build into choreography where yoga and dance merge into one continuous flow. Music supports the journey, so rhythm plays an important role. We close with relaxation. No previous experience in yoga or dance is needed. Close	Laughter Yoga For All! Antigoni Louca 12.00 12.50 "Laughter Yoga For All!" Time of Event 12.00 Olive Tree 12:00-12:50 \| Antigoni Louca \| T: 99655610 \| Website \| Facebook Laugh the Stress Away – Laughter Yoga For All! Are you Happy? Did you know that children feel more happy because they laugh around 400 times a day? Would you like to remember how is the feeling of Joy and Laugh like them? I will be very happy to share simple Breathing techniques and Laughter exercises with you – children of ALL ages ( 3 – 103) are welcome! Let’s spread LAUGHTER in Cyprus! Close	Yoga - QiGong Vicky Christou 12.00 12.50 "Yoga - QiGong" Time of Event 12.00 Sea View Outdoors 12:00-12:50 \| Vicky Christou \| Facebook Yoga – QiGong A creative blend of yoga asana, Five Elements, and martial-inspired Qigong movement, woven together with breathwork and sensory awareness. An energising yet grounding experience that awakens vitality, clarity, and embodied presence. Through fluid movement and mindful breath, we explore the meeting point between stillness and flow, structure and softness. Vicky Christou, certified yoga teacher and holistic practitioner, offers an integrative approach inspired by yoga, Qigong, and subtle energy work, blending ancient traditions with mindful movement and the needs of present-day living. Close
13.00	Shiva Dance Alexander Katerinko 13.00 13.50 "Shiva Dance" Time of Event 13.00 Phoenix 13:00-13:50 \| Alexander Katerinko Lab of Sound – Sound Healing Facilitator \| Tel, Whatsapp & Telegram: 96464210 Instagram Shiva Dance An energizing movement journey and a profound immersion into sound! Shiva Dance is a dynamic meditative movement practice inspired by the archetype of Shiva as the cosmic dancer, a symbol of transformation and inner power. This is not a choreographed dance class. It is a guided experience where conscious movement merges into a flowing meditative state. Benefits include the release of physical and emotional tension, stimulation of new neural connections, reconnecting with your body, joint mobility improvement, enhanced coordination and body awareness and the development of multi focus attention No dance experience is required. The practice is accessible to all levels. *Feel free to stay for the next session, for a sound healing after the shiva dance, a great combination! Close	AcroYoga Elena Kambanella, Margarita Maria and Antonia Ntai 13.00 14.20 "AcroYoga" Time of Event 13.00 Olive Tree 13:00-14 :20 \| Elena Kambanella, Margarita Maria and Antonia Ntai \| English, Greek \| Tel: 97879123 & 99788922 AcroYoga AcroYoga is a playful exploration of connection, trust, and shared movement. Through simple lifts, balance, and joyful collaboration, we discover how light the body — and the spirit — can feel when we move together. Led by Elena kambanella, Margarita Maria, and Antonia Ntai, this class is open to all levels and focuses purely on play, creativity, and connection. No experience needed — just curiosity, laughter, and a willingness to try something new. Close Family Bonding with Sound healing Eleonora Marmari 14.30 15.00 "Family Bonding with Sound healing" Time of Event 14.30 Olive Tree 14:30-15:00 \| Eleonora Marmari \| T: 99 114694 \| Website \| Instagram Family Bonding with Sound healing Step into the warmth of summer and immerse yourself in a cosmic journey of sound under the open sky. Cosmic speaks to the vastness of the universe—the unseen energies that connect us to the sun, the stars, and to one another. As you relax in the beautiful garden of St Raphael, let the gong’s healing vibrations guide you beyond the everyday, into a space of deep stillness, expansion, and inner harmony. Bathed in golden sunlight and surrounded by nature, you’ll be invited to rest, release, and realign with the rhythm of the universe. Το Family Bonding με ήχο στο MBS είναι μια βαθιά, βιωματική εμπειρία για όλη την οικογένεια. Μέσα από τα ηχοκύματα των singing bowls και των θεραπευτικών οργάνων, δημιουργείται ένας ασφαλής χώρος όπου γονείς και παιδιά χαλαρώνουν, συντονίζονται και επανασυνδέονται ουσιαστικά. Μέσα από παιχνίδι, ενεργοποιούμε και συνδέουμε τις 5 αισθήσεις — ακοή, αφή, όραση, όσφρηση και κίνηση — χρησιμοποιώντας τον ήχο ως βασικό εργαλείο εξερεύνησης και έκφρασης. Ο ήχος μειώνει το άγχος, ενισχύει την επικοινωνία και καλλιεργεί αγάπη, παρουσία και ενότητα. Μια μοναδική εμπειρία που φέρνει την οικογένεια πιο κοντά, μέσα από χαρά, σύνδεση και αρμονία. Close	Handpan Journey Thabet 13.00 13.50 "Handpan Journey" Time of Event 13.00 Sea View 13:00 – 13:50 \| Thabet – Calisthenics Yoga Instructor, Handpan Healer\| Tel: 96011912 \| Instagram Handpan Journey I will be performing a Handpan Journey with two handpans, guiding the audience through a healing session infused with the handpan’s therapeutic frequencies. This experience will blend Eastern and Western musical patterns, creating a space for deep relaxation and connection. As a professional musician, I aim to take you on a rhythmic and meditative voyage, where sound becomes a bridge between cultures and emotions. Close
14.00	The Magic of Sound: A Unique Two-Part Event Alexander Katerinko 14.00 14.50 Lecture & Sound Meditation "The Magic of Sound: A Unique Two-Part Event" Time of Event 14.00 Phoenix 14:00-14:45 \| Alexander Katerinko – Lab of Sound – Sound Healing \| Tel, Whatsapp & Telegram: 96464210 \| Instagram The Magic of Sound: A unique two-part event Part One Lecture on the Sound of the Universe An interactive lecture on the eternal sound of Om, the sound of the Universe itself. You will learn about the nature of this sound, with its vibrations penetrating through time and space, moving between planets and galaxies, reflecting the harmonious movement of the cosmos. Through the resonance of flat bells, gongs, and Tibetan bowls, we will explore how these vibrations can open an inner stillness and bring deep relaxation and balance. (20 minutes) Part Two Sound Meditation Immerse yourself in the deep, soft sounds of ancient flat bells, gongs, and Tibetan bowls. The bell tones, reminiscent of a powerful organ’s lower register, slow time and create a fluid, calming atmosphere. This meditation positively impacts the nervous system and, combined with the gongs and bowls, delivers a rush of endorphins and serenity. Let the sounds flow through you, bringing complete tranquility. (40 minutes) Don’t miss this transformative sound journey, awakening your senses and restoring inner harmony! Close		Soul Music Journey Michael Bittner 14.00 14.50 Sound Meditation "Soul Music Journey" Time of Event 14.00 Lotus Area 14:00-14:50 \| Michael Bittner – Musician \| T: 95951813 \| Website Instagram Soul Music Journey Embark on a Soul Music Journey, where meditative melodies unveil a world within. Each note transcends boundaries, becoming a universal conversation among souls. Dive deep into ambient rhythms that connect across cultures and hearts. This isn’t just a performance—it’s a heart-opening experience, uniting us in a symphony of interconnected spirits. Let the timeless language of music guide your soul to profound awakenings. Close
15.00	Kundalini Yoga Erica Evripidou 15.00 15.50 "Kundalini Yoga" Time of Event 15.00 Phoenix 15:00 – 15:50 \| Erica Evripidou \| T: 99374730 \| W: kundaliniyogacyprus.com Kundalini Yoga This is a guided Kundalini Yoga experience designed to activate your energy, clear your mind, and strengthen your entire system. You don’t just move your body — you shift your state. What happens in the session: Dynamic kriyas (targeted movement sequences), Kundalini breathwork (deep diaphragmatic techniques), Focused meditation for clarity & awareness What you will feel: Release of stress and emotional pressure, Stronger nervous system & inner stability, Increased energy, clarity, and focus, Strength, flexibility, and balance, A deep sense of reset About Erica: * One of the pioneers of Kundalini Yoga in Cyprus * Teaching since 2009 * 17+ years of personal practice * International experience: India, Brazil, England, Bahrain * Guided hundreds of students Close		Let the light travel in your body - Yin Yoga Class Florendia Lambrou 15.00 15.50 "Let the light travel in your body - Yin Yoga Class" Time of Event 15.00 Sea View – Outdoors 15:00 – 15:50 \| Florendia Lambrou \| Tel: 99511008 Facebook Let the light travel in your body – Yin Yoga Class Yin yoga can be practised by anyone wishing to feel the therapeutic healing that yoga has to offer. Whether you’re a beginner or an advanced practitioner, this class will leave you feeling peace in your heart and open to new experiences. You will be left feeling renewed and will realize that life is an experience to be lived by offering unconditional love towards yourself and others. With over 35 years of teaching experience in Yoga, Pilates, Fitness, and Massage Therapy, Florendia shares her deep knowledge and passion for holistic wellbeing. At her table, you will discover her inspiring books, Yoga Pose Recipe, Pilates Mat Recipe, and Matti The Cat, a heartwarming story about overcoming the fear of darkness, offering practical wisdom and gentle guidance for both adults and children on their wellbeing journey. Close
16.00		QiGong- Fire of Everlasting Life Agamemnon Myrianthopoulos 16.30 17.30 QiGong Introduction "QiGong- Fire of Everlasting Life" Time of Event 16.30 Olive Tree 16:30-17:30 \| Agamemnon Myrianthopoulos – QiGong Facilitator \| T: 99742544 QiGong – Fire of Everlasting Life QiGong’s aim is to enhance the healing ability by releasing the flow of energy-Qi-Chi through meridians in our body and our internal organs, facilitating deep relaxation, improving body’s functions and natural self-healing process. The approach explores body and Qi awareness as a way to deepen our internal Qi flow through slow movement, stillness, meditation and breath. Close	People's Flow! Demetris Constantinou 16.00 17.20 Vinyasa Yoga "People's Flow!" Time of Event 16.00 Phoenix 16:00-17:20 \| Demetris Constantinou – Yoga Instructor \| T: 99190841 \| FB: People’s Yoga People’s Flow Yoga! An all-around Vinyasa practice that is based on Ashtanga principles. Moving in correlation with the breath, positioning the self in asanas of detoxification, muscle awakening and joint rejuvenation. It aims to position the practitioner in a stage of mindfulness, alertness, focus, mind stillness as well as breath consistency. Close
17.00
18.00			Kirtan Cyprus Kirtan Cyprus 18.45 20.00 "Kirtan Cyprus" Time of Event 18.45 Sea View – Outdoors 16:10-17:00 \| Kirtan Cyprus \| Tel: 99190841 \| FB: Kirtan Cyprus Kirtan Yoga In kirtan, people gather as a community to sing sacred mantras that invoke a sense of connecting with one’s inner self, with others, and with the Divine. People experience hearts uniting, the self-awakening at a level beyond the body, and problems appearing to melt away. Close
19.00

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Join us on the 4th June for a day filled with music, dance, singing, Mantras, Yoga, Tai Chi & Qigong, Meditations and so much more for all to enjoy!

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"Qigong and Chi Self-Massage for Hormonal Balance"

Olive Tree

"Kids Yoga Class"

Amphitheatre Area

"Hatha Yoga Flow"

Sea View Outdoors

"Yoga Dance"

Phoenix

"Laughter Yoga For All!"

Olive Tree

Laugh the Stress Away – Laughter Yoga For All!

"Yoga - QiGong"

Sea View Outdoors

"Shiva Dance"

Phoenix

"AcroYoga"

Olive Tree

AcroYoga

"Family Bonding with Sound healing"

Olive Tree

"Handpan Journey"

Sea View

Handpan Journey

"The Magic of Sound: A Unique Two-Part Event"

Phoenix

"Soul Music Journey"

Lotus Area

Soul Music Journey

"Kundalini Yoga"

Phoenix

"Let the light travel in your body - Yin Yoga Class"

Sea View – Outdoors

"QiGong- Fire of Everlasting Life"

Olive Tree

QiGong – Fire of Everlasting Life

"People's Flow!"

Phoenix

"Kirtan Cyprus"

Sea View – Outdoors

Kirtan Yoga

Phoenix - Indoors

Olive Tree

Sea View - Outdoors

Exhibitors on this Festival