What Your Shoulders Are Holding: Release Emotions And Get Your Energy Back
Megaron Alpha
17:00-17:50 | Tamay Jentjens | Website Instagram YouTube
What Your Shoulders Are Holding: Release Emotions And Get Your Energy Back
Tight shoulders, clenched jaw, a neck that never lets go? That tension isn’t random: when we hold back a feeling, our muscles hold it, draining our energy.
This interactive class goes beyond stretching: through gentle emotional release with grounding, shaking and expression, you let out what neck, jaw and shoulders hold, at your own pace. Take home three steps to reach any emotion: activate and ground, release, feel and integrate.
Tamay runs Germany’s largest bioenergetics YouTube channel.