Knowing What You’re Searching For

Phoenix

16:00 - 17:00 Yiannis Gregoriou Instagram

Knowing What You're Searching For | A Journey into Handstands & Awareness What are we really searching for when we turn ourselves upside down? Is it balance? Strength? Control? Or perhaps a deeper connection with ourselves? Handstands are more than a physical skill. They are an exploration of awareness, patience, trust, and understanding. Through playful exercises, movement exploration, and handbalancing techniques, we will discover how to develop coordination, and understand the relationship between our body, mind, and gravity. We will explore the importance of having a clear intention, knowing where to direct our attention, and learning to listen to our bodies. Because sometimes, finding balance is not about trying harder, but about understanding what we are searching for.