Authenticity Lab

Olympic

17:30-19:00 Hayal Gezer - Tel: +905338482073  Instagram   

Authenticity Lab Authenticity Lab is a unique blend of creative tools, somatic work, exercises from performance art, self-work, mindfulness and CBT. It's a guided playful, gamified workshop that facilitates participants to build a more loving, confident and sincere relationship with themselves and step in the world with their authentic, unapologetic versions. Originally designed as a 2 month long guided journey, in this workshop we will explore three main topics from the expanded edition.    

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The workshop explained: Authenticity Lab is originally a two-month-long course supported by small challenges for participants. Essentially, it is a guided self-transformation journey that combines mindfulness, self-work, personality theory, tools from yoga philosophy, and creative arts. The aim is to develop greater self-awareness and support individuals in building a more honest and compassionate relationship with themselves, while establishing habits that support this awareness and authenticity—not just for the duration of the course, but afterwards as well. The course has three stages: Tip of the Iceberg, Shadow Fight, and Rewild the Inner Child. At the end of the journey, we learn to become our own BFFs and develop the courage to lead a more aligned life. For MBS, we would focus specifically on values, alignment, and inviting more joy and play into our lives. The session will therefore be physical and playful, with a little bit of insight work incorporated. Of course, what I am proposing for MBS is a condensed teaser version of the course, where participants can get a sense of the concept.

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About the facilitator, Hayal: I am a yoga teacher and an artist. I love community based work and enjoy holding space, creating experiences that help people explore their inner worlds, connect with their breath and body as well as nature. I have a decade long teaching and facilitator experience and almost 20 years of personal experience in various spiritual and physical disciplines.