Timetable - MBS Cyprus

The MBS Wellbeing Day Timetable
1st June 2025

Click on the title of the presentation to open up the description!

More sessions to be announced – stay tuned

Time	Phoenix - Indoors	Olympic - Indoors	Atrium A - Indoors	Olive Tree	Garden Area	Sea View- Outdoors
09.00						SUP Yoga with Thalassa Yoga Cyprus 09.00 09.50 Caroline Goby & Rebecca Zeeb "SUP Yoga" Time of Event 09.00 Sea View 09:00-09:50 \| Caroline Goby & Rebecca Zeeb \| Tel: 96032030 \| Instagram \| Facebook SUP Yoga with Thalassa Yoga Cyprus In this workshop, students will learn the basics of SUP and how to move the board in the water. Then, an invigorating yoga class on the board will be led by our certified SUP yoga instructor, Caroline. During the workshop, gorgeous photos will be taken of students and the whole group by our free-diver and professional photographer, Becky. This experience will challenge stability, enhance core engagement, and deepen the yoga practice in a completely different way from a traditional mat. Close
10.00		Meditation Matters: Journey to the Inner Harmony Ankur Kalra 10.00 10.50 Meditation "Meditation Matters: Journey to the Inner Harmony" Time of Event 10.00 Olympic 10:00-10:50 \| Art of Living – Ankur Kalra \| T: 99149872 \| Website \| Facebook Meditation Matters: Journey to the Inner Harmony Everyone is looking for a joy that never diminishes, a happiness that stays forever. Only Meditation can bring that joy and newness in life that we often look in outside world. Learn the intrinsic details how to master Meditation and go deeper in yourself. Close	The Spiritual Heritage of Cyprus Techniques and Rituals 10.00 10.50 Marina Konstantinou "The Spiritual Heritage of Cyprus" Time of Event 10.00 Atrium A 10:00-10:50 \| Marina Konstantinou \| T: 96515356 The Spiritual Heritage of Cyprus: Techniques and Rituals Cyprus, since ancient times has a rich history of spiritual techniques and rituals, which the inhabitants used for their spiritual good. In this presentation, the most important ones will be mentioned, and I will present one of them live, known as “Take Out Fear with Salt”. Come and get to know the spiritual history of our place and the practices that shaped our tradition. Close	Tai Chi 37 Form Presentation Alexis Karkotis 10.00 10.50 "Tai Chi 37 Form Presentation" Time of Event 10.00 Olive Tree 10:00 – 10:50 \| Alexis Karkotis \| English, Greek \| T: 99415139 Tai Chi 37 Form Presentation A dynamic and eloquent rendition of Cheng Man’s famous 37 Form which the instructor was taught in India by Tony MaujiRam. Tai Chi is often described as moving meditation and its aim is a harmonious balance and coordination between mind and body. The uninterrupted flow of circular and relaxed movements pacify the nervous system, build inner health, while subtly strengthening the myoskeletal body; tendons, ligaments and fine muscle fibers. Suitable for all ages. Includes 15 min of QiGong. Τάι Τσι 37 Παρουσίαση Φόρμας Μια δυναμική απόδοση της διάσημης 37 Φόρμας του Cheng Man που ο εκπαιδευτής διδάχθηκε στην Ινδία από τον Tony MaujiRam. Το Tai Chi περιγράφεται ως κινούμενος διαλογισμός και ο στόχος του είναι μια αρμονική ισορροπία και συντονισμός μεταξύ του νου και του σώματος. Η αδιάκοπη ροή κυκλικών κινήσεων χαλαρώνει το νευρικό σύστημα, αναπτύσσει εσωτερική υγεία, ενώ παράλληλα ενισχύει το μυοσκελετικό σώμα: τους τένοντες, τους συνδέσμους και τις λεπτές μυϊκές ίνες. Με εισαγωγή 15 λεπτά ασκήσεων QiGong. Close	Roots to Rainbows Yoga (recommended for ages 3-8) 10.00 10.50 Marina Tsangarides Houry "Roots to Rainbows Yoga" Time of Event 10.00 Garden Area 10:00-10:50 \| Marina Tsangarides Houry \| English \| T: 99089682 \| Facebook Roots to Rainbows Yoga with Marina: Playful Movement for Mind, Body & Spirit A super fun way to explore the world of upside down! It combines the gentleness of yoga and the excitement of acrobatics. It is about creating simple and elegant transitions and as a result, we evolve it into a sense of dance. Come fly, twist, roll & dance! Our aim is to bring people together through movement, connection and play. Let’s have fun no matter if you are experienced or not! What do you need to do? Gather your friends, come to class in a group and be ready for a lot of laugh and sweat. Close	Solar Yoga Vinyasa Flow Yoga 10.00 11.20 Derek Doritis "Solar Yoga" Time of Event 10.00 Sea View 10:00 – 11:20 \| Derek Doritis \| English \| T: 99756464 \| Facebookk \| Instagram Solar Yoga This yoga class will help awaken your inner fine and set the mood for summer. It will be a vinyasa journey to explore yoga asanas through movement and flow Close Hatha Yoga Flow Egli Ioannou 11.30 12.20 "Hatha Yoga Flow" Time of Event 11.30 Sea View 11:30-12:20 \| Egli Ioannou \| Tel: 99325558 \| Website \| Instagram \| Facebook Hatha Yoga Flow Living in a world where everything happens at racing speeds, dedicate some time to connecting to your body through breathing exercises, body flow, meditation and relaxation. Align your energy and your chakras in a one hour sequence that brings you to the present moment, the only moment that really exists. Dating thousands of years back, Hatha yoga is a science proven to be one of the most effective types of practice in restoring calmness, relaxation, flexibility and balance to our mind and body. Close
11.00	Shri Vinyasa Yoga Tanya Savitri Popovich 11.30 12.20 Intermediate Level "Shri Vinyasa Yoga" Time of Event 11.30 Phoenix 11:30-12:20 \| Tanya Savitri Popovich \| T: +306932462019 \| Website \| Facebook Shri Vinyasa Yoga Shri Vinyasa is a Vinyasa Yoga style as thought by Shri Gaia Institute, based on 4 fundamental pillars: scripture, breath, concentration, and intelligent sequencing. The practice is informed by Patanjali’s Yoga Sutra, proper breathing is given an emphasis as the wave upon which our asana flows, postures are sequenced in a symbiotic way that creates the “Sattvic Effect”, a state of completely alert yet calm nervous system, all while focusing the mind on the subtle energy movements within. Close The Magic of Sound: A Unique Two-Part Event Alexander Katerinko 12.30 13.30 Lecture & Sound Meditation "The Magic of Sound: A Unique Two-Part Event" Time of Event 12.30 Phoenix 12:30-13:30 \| Alexander Katerinko \| Tel, Whatsapp & Telegram: 96464210 \| Instagram The Magic of Sound: A unique two-part event Part One Lecture on the Sound of the Universe An interactive lecture on the eternal sound of Om, the sound of the Universe itself. You will learn about the nature of this sound, with its vibrations penetrating through time and space, moving between planets and galaxies, reflecting the harmonious movement of the cosmos. Through the resonance of flat bells, gongs, and Tibetan bowls, we will explore how these vibrations can open an inner stillness and bring deep relaxation and balance. (20 minutes) Part Two Sound Meditation Immerse yourself in the deep, soft sounds of ancient flat bells, gongs, and Tibetan bowls. The bell tones, reminiscent of a powerful organ’s lower register, slow time and create a fluid, calming atmosphere. This meditation positively impacts the nervous system and, combined with the gongs and bowls, delivers a rush of endorphins and serenity. Let the sounds flow through you, bringing complete tranquility. (40 minutes) Don’t miss this transformative sound journey, awakening your senses and restoring inner harmony! Close Yin Resonance® Tanya Savitri Popovich 13.30 14.30 Yin Resonance "Yin Resonance®" Time of Event 13.30 Phoenix 13:30-14:30 \| Tanya Savitri Popovich \| T: +306932462019 \| Website \| Facebook Yin Resonance® Yin Resonance® is a unique and pioneering method that utilises the profoundly beneficial healing properties of sound vibration through Nada Yoga and vocal, acoustic, and/or machine engineered sound healing during the long-held poses of Yin Yoga. It is a deeply healing meditative practice that considerably increases the benefits of yin yoga alone through sound healing principles of vibration, resonance, entrainment and intention. Sound vibration tunes the whole body and mind back into harmony. Close	OM Chanting Katerina Dhatri 11.00 11.50 OM Chanting "OM Chanting" Time of Event 11.00 Olympic 11:00-11:50 \| Katerina Dhatri \| T: 95 198 060 \| Instagram \| WhatsApp: 48796182198 \| Telegram: @metrinskaya OM Chanting OM Chanting is the only group practice of an Atma Kriya Yoga system, which is very ancient and originally practiced thousands of years ago, but was later forgotten. A few years ago, it was brought back by Paramahamsa Vishwananda. It uses the transformational power of OM to activate the self-healing potential of participants. It also brings people together in service to Mother Earth. Like a prayer, the positive vibrations of OM can be offered to support those in need. This practice has its own unique effects that differ from other mantra chanting, that you may have tried before. Close	Emotional Work with Essential Oils Julia Stietzel and Josephin Fein 11.00 11.50 "Emotional Work with Essential Oils" Time of Event 11.00 Atrium A 11:00-11:50 \| Julia Stietzel and Josephin Fein \| Tel : +49 15 146 186 226 \| Instagram Essential Emotions – process, release & Live free – natural support for mental well-being A meditative journey through sound that will immerse you in the gentle, deep resonances of the gong and crystal singing bowls as well as other instruments. An invitation to your body and mind to unwind, tune in and rejuvenate, leading you to a place of profound tranquility and inner calm. A soundscape of frequencies that will gently guide you inwards, offering a peaceful escape. Surrender to the sound and enjoy the harmony created within. Leave feeling calm, rebalanced and replenished. Close	Laughter Yoga For All! Antigoni Louca 11.00 11.50 Eng "Laughter Yoga For All!" Time of Event 11.00 Olive Tree 11:00-11:50 \| Antigoni Louca \| T: 99655610 \| Website \| Facebook Laughter Yoga For All! Are you Happy? Did you know that children feel more happy because they laugh around 400 times a day? Would you like to remember how is the feeling of Joy and Laugh like them? I will be very happy to share simple Breathing techniques and Laughter exercises with you – children of ALL ages ( 3 – 103) are welcome! Let’s spread LAUGHTER in Cyprus! Close	Calm Minds, Happy Hearts Kids’ Meditation Class 11.00 11.50 Judy Lam "Calm Minds, Happy Hearts" Time of Event 11.00 Garden Area 11:00-11:50 \| Judy Lam \| English \| T: 99056808 \| Website \| Facebook \| Instagram Calm Minds, Happy Hearts – Kids’ Meditation Class Join Judy for a fun and relaxing 30-minute meditation session designed for children aged 7-9. She will gently guide them through mindful breathing, simple movement, and a magical storytelling journey to help calm their minds and boost their emotional well-being. This interactive class will leave kids feeling peaceful, confident, and refreshed—ready to shine their light in the world! Close
12.00		MindfulDance Be aware, be moved, be alive! 12.00 13.20 Ronit Basher Lazar "MindfulDance" Time of Event 12.00 Olympic – Indoors 12:00 – 13:20 \| Ronit Basher Lazar \| Tel: +35797825466 \| Website \| Instagram \| Facebook MindfulDance – Be aware, be moved, be alive! MindfulDANCE is a movement-based model integrating dance, mindfulness, and emotion therapy. it blends awareness, imagination, and body-sense connection. Rooted in three principles—Be Aware (mindfulness & embodiment), Be Moved (liberation & authentic movement), and Be Alive (freely living the moment)—it fosters curiosity, self-expression, and emotional processing. This practice enhances bodily awareness, self-confidence, and a deep connection to one’s self. Close Shamanic Healing Ceremony Luminous Five 13.30 14.50 "Shamanic Healing Ceremony" Time of Event 13.30 Olympic 13:30- 14:50 \| Luminous Five \| Tel : +491771978608 \| Website \| Instagram \| Facebook Shamanic Healing Ceremony Step into a sacred space of transformation and connection. Through shamanic healing practices like soul retrieval, and energy clearing, this ceremony invites you to release blockages and awaken your inner wisdom. Guided by ancient traditions, we’ll harmonize the body, mind, and spirit, helping you reclaim your authentic self. Join us to align with your truth, embrace your power, and experience the profound healing of this sacred journey. *Not suitable for minors. Close		Hoopdance.Love Sylvia Hartig-Tomek 12.00 12.50 "Hoopdance.Love" Time of Event 12.00 Olive Tree 12:00-12:50 \| Sylvia Hartig-Tomek \| T: 97660424 \| Website \| Facebook Hoopdance.Love Discover the joy of movement with Hoopdance.Love! A unique blend of Hoopdance, Hoopilates, and Yoga Hooping, designed to enhance core strength, flexibility, and mindfulness. Join me for a fun and empowering experience that connects movement, rhythm, and flow. My workshops are suitable for all levels and focus on body awareness, balance, and joyful self-expression. I also handmade high-quality fitness hula hoops, available for purchase to support your training journey. Close
13.00				AcroYoga Elena Kambanella & Margarita Maria 13.00 14.20 "AcroYoga" Time of Event 13.00 Olive Tree 13:00-14:20 \| Elena Kambanella & Margarita Maria \| English, Greek \| T: 97879123 & 99788922 FB: elena.kambanella & margarita.maria.7121 AcroYoga A super fun way to explore the world of upside down! It combines the gentleness of yoga and the excitement of acrobatics. It is about creating simple and elegant transitions and as a result, we evolve it into a sense of dance. Come fly, twist, roll & dance! Our aim is to bring people together through movement, connection and play. Let’s have fun no matter if you are experienced or not! What do you need to do? Gather your friends, come to class in a group and be ready for a lot of laugh and sweat. Close		Handpan Journey Sound Meditation 13.00 13.50 Thabet "Handpan Journey" Time of Event 13.00 Sea View 13:00 -13:50 \| Thabet \| Tel: 96011912 \| Instagram Handpan Journey I will be performing a Handpan Journey with two handpans, guiding the audience through a healing session infused with the handpan’s therapeutic frequencies. This experience will blend Eastern and Western musical patterns, creating a space for deep relaxation and connection. As a professional musician, I aim to take you on a rhythmic and meditative voyage, where sound becomes a bridge between cultures and emotions. Close
14.00						Soul Music Journey Michael Bittner 14.00 14.50 Sound Meditation "Soul Music Journey" Time of Event 14.00 Olympic 15:00-15:50 \| Michael Bittner \| T: 95951813 \| W: www.michaelbittner.net \| IG: risingmennetwork Soul Music Journey Embark on a Soul Music Journey, where meditative melodies unveil a world within. Each note transcends boundaries, becoming a universal conversation among souls. Dive deep into ambient rhythms that connect across cultures and hearts. This isn’t just a performance—it’s a heart-opening experience, uniting us in a symphony of interconnected spirits. Let the timeless language of music guide your soul to profound awakenings. Close
15.00	Free Your Voice, Free Your Soul Unlocking Trauma and Releasing Stress Through Vocal Yoga 15.00 15.50 Gala Grigoreva "Free Your Voice, Free Your Soul" Time of Event 15.00 Phoenix 15:00-15:50 \| Gala Grigoreva \| T: 97786889 \| Facebook Free Your Voice, Free Your Soul: Unlocking Trauma and Releasing Stress Through Vocal Yoga Discover the transformative power of Vocal Yoga in this immersive workshop. Combining the methods of body-vocal therapy, breathwork, and Kundalini yoga, this practice helps release physical and emotional blocks, freeing your voice and spirit. Explore how sound and movement work together to process and let go of traumas, fears, and stress, promoting inner healing, self-expression, and a profound connection with your authentic self. Close
16.00	SMT Breathwork: Healing & Transformation Katja Graumann 16.00 17.20 Master the 3 essential Levels of Healing & Transformation "SMT Breathwork: Healing & Transformation" Time of Event 16.00 Phoenix 16:00-17:20 \| Katja Graumann \| Tel : +491771978608 \| Website \| Instagram \| Facebook SMT Breathwork: Master the 3 essential Levels of Healing & Transformation Why is talk therapy rarely effective? And why is it so difficult to change patterns in the long term? In this Workshop you will learn and understand the three most important foundations for profound and lasting change. Katja Graumann reveals a revolutionary approach that transforms lives in just one session and offers lasting freedom, clarity and joy. Experience a session yourself, free yourself from self-doubt and unlock your true potential – fast. Close			QiGong- Fire of Everlasting Life Agamemnon Myrianthopoulos 16.00 16.50 QiGong Introduction "QiGong- Fire of Everlasting Life" Time of Event 16.00 Elia (Outdoors) 15:00-15:50 \| Agamemnon Myrianthopoulos \| T: 99742544 QiGong – Fire of Everlasting Life QiGong’s aim is to enhance the healing ability by releasing the flow of energy-Qi-Chi through meridians in our body and our internal organs, facilitating deep relaxation, improving body’s functions and natural self-healing process. The approach explores body and Qi awareness as a way to deepen our internal Qi flow through slow movement, stillness, meditation and breath. Close	Family Bonding Time by Dancer of the Oracle 16.00 16.50 Agata Jasmine Varnavides "Family Bonding Time" Time of Event 16.00 Garden Area 16:00-16:50 \| Agata Jasmine Varnavides \|Website \| LinkedIn \| Facebook Family Bonding Time by Dancer of the Oracle This workshop is designed for children aged 4 to 6, allowing each child to participate with one or two family members. No prior experience in yoga or fitness is required. It aims to enhance the bond between children and their guardians through engaging in memorable activities, such as breathing techniques, mental and physical exercises, movement practices, bonding moments, team-building, and trust-building. Close	CaliYoga Thabet 16.00 17.00 "CaliYoga" Time of Event 16.00 Sea View 16:00-17:00 \| Thabet \| Tel: 96011912 \| Instagram CaliYoga CaliYoga is a session to discover the synergy between callisthenics and yoga, where strength meets flexibility, and movement becomes meditation. This unique fusion combines bodyweight training with yoga flows, creating a dynamic yet mindful practice. Why CaliYoga? Calisthenics builds functional strength, endurance, and mobility. Yoga enhances flexibility, balance, and mental clarity. Together, they create a seamless flow of power and serenity Close
17.00				BooOMtaka Drum and Silence Circle Drumming Circle 17.00 17.50 George "BooOMtaka Drum and Silence Circle" Time of Event 17.00 Elia (Outdoors) 12:00-12:50 \| George \| T: 99140545 \| FB: George Satya BooOMtaka Drum and Silence Circle DRUMMING is about having FUN above all. It is a playful way to harmonise with the present moment and others through the sound of repeating beats. It is a rhythmical journey to explore, expand, and commune in ways beyond spoken words, verbal language, and description, simply through rhythm, vibration, and silence. (Note: NO DRUMMING SKILLS ARE REQUIRED) Looking forward to seeing you all in the circle BoooooOMmmm *Remember to bring along your percussion; anything will do, djembe, frame drum, cow bells, maracas, or even get creative and invent your own hand percussion! Close		People's Flow! Demetris Constantinou 17.00 18.20 Vinyasa Yoga "People's Flow!" Time of Event 17.00 Phoenix 17:00-18:20 \| Demetris Constantinou \| T: 99190841 \| FB: People’s Yoga People’s Flow! An all-around Vinyasa practice that is based on Ashtanga principles. Moving in correlation with the breath, positioning the self in asanas of detoxification, muscle awakening and joint rejuvenation. It aims to position the practitioner in a stage of mindfulness, alertness, focus, mind stillness as well as breath consistency. Close
18.00		Sound Journey \| Healing Soundscapes Stella Kyriakides 18.00 19.00 "Sound Journey \| Healing Soundscapes" Time of Event 18.00 Olympic 18:00-19:00 \| Stella Kyriakides \| Tel : 99 551 959 \| Instagram Sound Journey \| Healing Soundscapes A meditative journey through sound that will immerse you in the gentle deep resonances of the gong and crystal singing bowls as well as other instruments. An invitation to your body and mind to unwind, tune in and rejuvenate leading you to a place of profound tranquility and inner calm. A soundscape of frequencies that will gently guide you inwards, offering a peaceful escape. Surrender to the sound and enjoy the harmony created within. Leave feeling calm, rebalanced and replenished. Close	M.W.O. Lakhophsky Frequency Healing 18.00 18.50 Constantina Tsokou "M.W.O. Lakhophsky" Time of Event 18.00 Atrium A 18:00-18:50 \| Constantina Tsokou \| T: 96719131 TABLE 3 M.W.O. Lakhophsky The M.W.O. Lakhophsky is based on the Bio-Resonance with which they harmonise the natural frequencies of the cells and organs of the body. Thus, the self-healing ability is started by the body and it is delighted. The basic idea was originated by the Russian scientist, George Lakhophsky, innovator of bioenergy. It was inspired by the theory of Nicola Tesla, the inventor of the technique’s high frequencies. Helling with an ocean of frequencies. Excellent for all people, all ages. Close		Kirtan Yoga Kirtan Yoga Cyprus 18.45 20.00 "Kirtan Yoga" Time of Event 18.45 Garden Area 18:45 \| Kirtan Cyprus \| T: 99190841 \| FB: Kirtan Cyprus Kirtan Yoga “In kirtan, people gather as a community to sing sacred mantras that invoke a sense of connecting with one’s inner self, with others, and with the Divine. People experience hearts uniting, the self-awakening at a level beyond the body, and problems appearing to melt away. Facilitators: Leader: Vaishnava-prana das Harmonium: Nara Hari das Mridanga: Padasevana das Karatals: Ksenia Golubova Guitar: Alex Leoshko” Close
19.00

Phoenix - Indoors

Shri Vinyasa Yoga
11.30 - 12.20
The Magic of Sound: A Unique Two-Part Event
12.30 - 13.30
Yin Resonance®
13.30 - 14.30
Free Your Voice, Free Your Soul
15.00 - 15.50
SMT Breathwork: Healing & Transformation
16.00 - 17.20

Olympic - Indoors

Meditation Matters: Journey to the Inner Harmony
10.00 - 10.50
OM Chanting
11.00 - 11.50
MindfulDance
12.00 - 13.20
Shamanic Healing Ceremony
13.30 - 14.50
Sound Journey | Healing Soundscapes
18.00 - 19.00

Atrium A - Indoors

The Spiritual Heritage of Cyprus
10.00 - 10.50
Emotional Work with Essential Oils
11.00 - 11.50
M.W.O. Lakhophsky
18.00 - 18.50

Olive Tree

Tai Chi 37 Form Presentation
10.00 - 10.50
Laughter Yoga For All!
11.00 - 11.50
Hoopdance.Love
12.00 - 12.50
AcroYoga
13.00 - 14.20
QiGong- Fire of Everlasting Life
16.00 - 16.50
BooOMtaka Drum and Silence Circle
17.00 - 17.50

Garden Area

Roots to Rainbows Yoga
10.00 - 10.50
Calm Minds, Happy Hearts
11.00 - 11.50
Family Bonding Time
16.00 - 16.50
Kirtan Yoga
18.45 - 20.00

Sea View- Outdoors

SUP Yoga
09.00 - 09.50
Solar Yoga
10.00 - 11.20
Hatha Yoga Flow
11.30 - 12.20
Handpan Journey
13.00 - 13.50
Soul Music Journey
14.00 - 14.50
CaliYoga
16.00 - 17.00
People's Flow!
17.00 - 18.20