Nonviolent Communication for Sustainable Wellbeing

Nonviolent Communication for Sustainable Wellbeing

Olympic
12:00-13:20 | Olga Belogrivtseva | Tel: 99205769 LinkedIn Instagram Website
Nonviolent Communication for Sustainable Wellbeing
An intriguing exploration how to make a shift from automatic reactions to conscious emotional experience. Participants will uncover how feelings are shaped by underlying judgements and learn to reduce guilt, shame, and anger through needs-based awareness. The workshop integrates short inputs with exploration of participants' real-life cases, using guided exercises, somatic practice and games, to embody awareness, deepen connection to the heart, and practice transforming perception in real time.
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