MindfulDance
Olympic - Indoors
12:00 - 13:20 | Ronit Basher Lazar | Tel: +35797825466 | Website | Instagram | FacebookMindfulDance - Be aware, be moved, be alive! MindfulDANCE is a movement-based model integrating dance, mindfulness, and emotion therapy. it blends awareness, imagination, and body-sense connection. Rooted in three principles—Be Aware (mindfulness & embodiment), Be Moved (liberation & authentic movement), and Be Alive (freely living the moment)—it fosters curiosity, self-expression, and emotional processing. This practice enhances bodily awareness, self-confidence, and a deep connection to one's self.
