Vinyasa yoga class: ‘Root to Rise and create inner power’
Yoga Area
15:00 - 15:50 | Florendia Zahariou| Tel: 99511008 FacebookVinyasa yoga class: ‘Root to Rise and create inner power’ We will focus on a strong foundation to create stability and presence. The body and breath will unite generating heat through balanced asana sequences. This will enable the mind/body/spirit to transcend to higher frequencies. An opportunity to practice self discovery ‘the knowledge of one’s true self’.
Florendia has offered over 35 years guiding students through movement. From yoga to pilates and massage therapy. She blends wisdom with practice creating space for strength and transformation. Her three books are ‘Yoga Pose Recipe’ ‘ Pilates Mat Recipe’ and ‘Matti the cat’ overcoming his fear of darkness. Written in simple easy to follow words that every person wishing to invest in their wellbeing, will be able to easily. You will be amazed by how much there is to learn. All three books are in English and Greek.