Nicosia Wellbeing Day Timetable - MBS Cyprus

The MBS Wellbeing Day - 25 Years Celebration
5th of April 2026

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More sessions to be announced – stay tuned

Time	Lotus Area - The Main Stage	Amphitheatre Area	Olive Tree	Yoga Area
13.00	Soul Music Journey Michael Bittner 13.30 14.20 Performance "Soul Music Journey" Time of Event 13.30 Lotus Area 14:00-14:50 \| Michael Bittner – Musician \| T: 95951813 \| Website Instagram Soul Music Journey Embark on a Soul Music Journey, where meditative melodies unveil a world within. Each note transcends boundaries, becoming a universal conversation among souls. Dive deep into ambient rhythms that connect across cultures and hearts. This isn’t just a performance—it’s a heart-opening experience, uniting us in a symphony of interconnected spirits. Let the timeless language of music guide your soul to profound awakenings. Close Handpan Journey (performance & interactive workshop) Thabet 14.30 15.20 "Handpan Journey (performance & interactive workshop)" Time of Event 14.30 Room TBA – Outdoors Time TBA \| Thabet – Calisthenics Yoga Instructor, Handpan Healer\| Tel: 96011912 \| Instagram Handpan Performance & Workshop (80 minutes) 40-minute Handpan Performance 10-minute Break 30-minute Interactive Handpan Workshop The handpan performance is an immersive musical journey, blending melodic rhythms and soothing harmonics to create a calming and uplifting atmosphere. Its rich, resonant sound invites deep listening, relaxation, and connection, offering the audience a unique and memorable experience. Following the performance, an interactive handpan workshop. Close
14.00		The Longevity Pillars – Unlocking the Blueprint to Reverse Aging Maha Rouahbia 14.00 14.50 "The Longevity Pillars – Unlocking the Blueprint to Reverse Aging" Time of Event 14.00 Amphitheatre Area 14:00-14:50 \| Maha Rouahbia \| Tel: 99 465 463 Website 1 Website 2 The Longevity Pillars – Unlocking the Blueprint to Reverse Aging At 54 years young, Maha Rouabhia, founder of Zensoma, reveals the science and strategies behind The Longevity Pillars—a transformative 50-minute experience blending cutting-edge research with practical tools for ageless vitality. Explore the secrets of physical longevity, breathwork, sleep optimization, gut microbiome health, and longevity nutrition to elevate energy, cellular vitality and extend your healthspan. Maha merges evidence-based science with actionable holistic wisdom to help you build a body and mind that thrive past midlife. Join the Zensoma Centennial Movement—a new era of aging in reverse, stronger, and longer—starting now! With a passion for wellness that spans 36 years, Maha is the founder of Zensoma Fitness and Dance Chamber Studios. A dedicated advocate for vibrant living, she holds degrees in Sports & Exercise Science (Honours), English Literature, and Marketing & Management. Maha’s expertise extends to Pilates, Yoga, and dance training in both IDTA (Latin Ballroom) and ISTD (Ballet). At 54, as a devoted wife and mother of three, she combines her diverse knowledge and life experience to inspire others on their journey toward health and longevity. Her approach emphasizes practical tools for extending lifespan and enriching healthspan, empowering participants to thrive at any age! Close
15.00				Vinyasa yoga class: ‘Root to Rise and create inner power’ Florendia Zahariou 15.00 15.50 "Vinyasa yoga class: ‘Root to Rise and create inner power’" Time of Event 15.00 Yoga Area 15:00 – 15:50 \| Florendia Lambrou\| Tel: 99511008 Facebook Vinyasa yoga class: ‘Root to Rise and create inner power’ We will focus on a strong foundation to create stability and presence. The body and breath will unite generating heat through balanced asana sequences. This will enable the mind/body/spirit to transcend to higher frequencies. An opportunity to practice self discovery ‘the knowledge of one’s true self’. Florendia has offered over 35 years guiding students through movement. From yoga to pilates and massage therapy. She blends wisdom with practice creating space for strength and transformation. Her three books are ‘Yoga Pose Recipe’ ‘ Pilates Mat Recipe’ and ‘Matti the cat’ overcoming his fear of darkness. Written in simple easy to follow words that every person wishing to invest in their wellbeing, will be able to easily. You will be amazed by how much there is to learn. All three books are in English and Greek. Close
16.00			QiGong- Fire of Everlasting Life Agamemnon Myrianthopoulos 16.30 17.30 "QiGong- Fire of Everlasting Life" Time of Event 16.30 Olive Tree 16:30-17:30 \| Agamemnon Myrianthopoulos – QiGong Facilitator \| T: 99742544 QiGong – Fire of Everlasting Life QiGong’s aim is to enhance the healing ability by releasing the flow of energy-Qi-Chi through meridians in our body and our internal organs, facilitating deep relaxation, improving body’s functions and natural self-healing process. The approach explores body and Qi awareness as a way to deepen our internal Qi flow through slow movement, stillness, meditation and breath. Close BooOMtaka Drum and Silence Circle George Satya 17.10 18.00 "BooOMtaka Drum and Silence Circle" Time of Event 17.10 Olive Tree 17:10-18:00 \| George Satya – Osho Meditation and BooOMtaka Drum & Silence Circle Facilitator \| Tel: 99140545 Facebook BooOMtaka Drum and Silence Circle DRUMMING is about having FUN above all. It is a playful way to harmonise with the present moment and others through the sound of repeating beats. It is a rhythmical journey to explore, expand, and commune in ways beyond spoken words, verbal language, and description, simply through rhythm, vibration, and silence. (Note: NO DRUMMING SKILLS ARE REQUIRED) Looking forward to seeing you all in the circle BoooooOMmmm *Remember to bring along your percussion; anything will do, djembe, frame drum, cow bells, maracas, or even get creative and invent your own hand percussion! Close
17.00

Lotus Area - The Main Stage

Soul Music Journey
13.30 - 14.20
Handpan Journey (performance & interactive workshop)
14.30 - 15.20

Amphitheatre Area

The Longevity Pillars – Unlocking the Blueprint to Reverse Aging
14.00 - 14.50

Olive Tree

QiGong- Fire of Everlasting Life
16.30 - 17.30
BooOMtaka Drum and Silence Circle
17.10 - 18.00

Yoga Area

Vinyasa yoga class: ‘Root to Rise and create inner power’
15.00 - 15.50