Lotus Area

10:30-11:50 | Alexander Katerinko Lab of Sound – – Sound Healing Facilitator | Tel, Whatsapp & Telegram: 96464210 Instagram

Shiva Dance & Deep Sound Meditation

An energizing movement journey and a profound immersion into sound!

Shiva Dance

Shiva Dance is a dynamic meditative movement practice inspired by the archetype of Shiva as the cosmic dancer, a symbol of transformation and inner power.

This is not a choreographed dance class. It is a guided experience where conscious movement merges into a flowing meditative state.

Benefits include the release of physical and emotional tension, stimulation of new neural connections, reconnecting with your body,  joint mobility improvement, enhanced coordination and body awareness and the development of multi focus attention

No dance experience is required. The practice is accessible to all levels.

Deep Gong Sound Meditation

After movement, we transition into stillness.

Participants rest comfortably while immersed in the deep, resonant vibrations of gongs and Tibetan singing bowls. The sound frequencies interact with the body on both physical and neurological levels, supporting nervous system regulation and deep relaxation.

Sound meditation helps to reduce stress and mental overload, release muscular tension, calm the mind naturally, support emotional balance and enhance recovery and inner clarity. The result is a profound sense of reset and integration after the dynamic Shiva Dance practice.

Suitable for beginners and experienced practitioners alike.

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Amphitheatre Area

10:00-10:50 Haris Maratheftis | Clinical Dietitian, Adult & Kids Yoga instructor | Tel: 99 720 235 | Facebook Ìnstagram

Kids yoga class (from ages 4+ or younger with partner)

Join us at the MBS for a fun Yoga class outdoors, where we will go on an amazing yoga journey where your little ones can stretch and strengthen their bodies doing different yoga poses,  will practise breathing techniques and attempt to bring awareness within and foster relaxation!!!

The class is suitable for children above 3 years, or if younger join your babe for some fun yoga time together.

Haris is a Clinical Dietitian and a Kids & Adult Yoga Instructor and offers Yoga & Cooking classes to children aged 4-12 years. The classes are designed to teach children practise yoga in a fun and energetic way and also get children involved in cooking yummy recipes using the most natural and healthy ingredients. A perfect combination for improving physical activity, body strength & posture as well as helping your little ones understand the importance of using healthy ingredients to help nourish their growing bodies!

Olive Tree

10:00- 10:50 Tarik Tekman Website Instagram Facebook YouTube

Tai Chi Class

Tai Chi is an exercise that improves balance, flexibility, cardiovascular health and the immune system. It is also known as “Moving Meditation” since we practice slow, fluid, circular and centered Martial Arts and Qigong movements with a relaxed body and mind.

Harvard Medical School says Tai Chi is one of the best exercises you can do for your health. In this 50 minutes class you will learn a simple, beginners Tai Chi form that can be practiced anywhere, any time!

Tarık Tekman teaches Qigong and Tai Chi, and facilitates meditative energy practices in Cyprus and online.

He has completed Tai Chi and Qigong instructor trainings with Faye Yip, Tary Yip and Lam Kam Chuen, The School for The Work of Byron Katie with Byron Katie, Dorn Method & Breuss Massage Advanced Therapist training with Çağla Yüksel, Bert Hellinger Family Constellations with Stephen Victor, Ho’oponopono with İhaleakala Hew Len.

He participated in trainings with Eckhart Tolle, Stuart Schwartz, Stephen Harrod Buhner, and in many meditation and energy work retreats around the world.

Yoga Area

10:00-10:50 Ankur Kalra & Lalit Chahar – Art of Living

From Breath to Balance: Yogic Breath with Asanas

A powerful sequence of āsanas combined with ancient breathing techniques to relieve stress, alleviate anxiety, and bring the body, mind, and spirit into harmony.
In 50 minutes, you’ll practice breath-led movement and prāṇāyāma you can use anytime to reset your nervous system and restore calm.
No prior experience required—come as you are.

Amphitheatre Area

12:00-12:50 | Christina | Tel: 96690506 Facebook

Introduction to Animal Communication

Animal Communication might be new to Cyprus but it has been around for ever. Telepathic Communication is the language of all species. It’s all about remembering how to communicate in this way and then we are able to speak to the animals and to all of nature. Join me for an Introduction and let’s dive in and experience it together.

Yoga Area

12:00-12:50 Constantina Hadjidemetriou 

Five Elements Yoga Flow

Move through the five elements and reconnect with the natural intelligence of your body.

Inspired by the five elements of yogic philosophy — Earth, Water, Fire, Air and Ether — this 50-minute outdoor practice invites participants to reconnect with the natural rhythms of the body and the surrounding environment.

Through grounding postures, fluid movement and mindful breath, we will explore stability, flow, inner strength and spacious awareness.

This practice is suitable for all levels and offers a beautiful opportunity to pause, move and reconnect.
Bring your yoga mat and join us for this energising and balancing experience.

Constantina Hadjidemetriou is a yoga teacher and yoga therapist with a background in social sciences. Her work integrates movement, breath and embodied awareness to support grounded, balanced and meaningful practice.
Drawing inspiration from the elements and traditional yogic wisdom, she offers both accessible and nourishing practices.

Amphitheatre Area

14:00-14:50 | Maha Rouahbia | Tel: 99 465 463 Website 1 Website 2

The Longevity Pillars – Unlocking the Blueprint to Reverse Aging

At 54 years young, Maha Rouabhia, founder of Zensoma, reveals the science and strategies behind The Longevity Pillars—a transformative 50-minute experience blending cutting-edge research with practical tools for ageless vitality. Explore the secrets of physical longevity, breathwork, sleep optimization, gut microbiome health, and longevity nutrition to elevate energy, cellular vitality and extend your healthspan. Maha merges evidence-based science with actionable holistic wisdom to help you build a body and mind that thrive past midlife. Join the Zensoma Centennial Movement—a new era of aging in reverse, stronger, and longer—starting now!

With a passion for wellness that spans 36 years, Maha is the founder of Zensoma Fitness and Dance Chamber Studios. A dedicated advocate for vibrant living, she holds degrees in Sports & Exercise Science (Honours), English Literature, and Marketing & Management. Maha’s expertise extends to Pilates, Yoga, and dance training in both IDTA (Latin Ballroom) and ISTD (Ballet). At 54, as a devoted wife and mother of three, she combines her diverse knowledge and life experience to inspire others on their journey toward health and longevity. Her approach emphasizes practical tools for extending lifespan and enriching healthspan, empowering participants to thrive at any age!

Olive Tree

14:00-14:50 Agata Jasmine Varnavides | Tel : 97 804 792 Website LinkedIn Facebook

Family Bonding Time by Dancer of the Oracle

This workshop is designed for children aged 7 to 11, allowing each child to participate with one or two family members. No prior experience in yoga or fitness is required.

It aims to enhance the bond between children and their guardians through engaging in memorable activities, such as breathing techniques, mental and physical exercises, movement practices, bonding moments, team-building, and trust-building.

Yoga Area

14:00-14:50 Hayal Gezer Instagram   

Kali Calling 

A yoga workshop celebrating goddess Kali. A holistic workshop where we honor sacred anger with prompts, move through our emotions with asana practice, strengthen our voices with vocal activation, clear our intentions and vision with strong breath practices and find grounding and direction with meditation.

I am a yoga teacher and an artist. I love community based work and enjoy holding space, creating experiences that help people explore their inner worlds, connect with their breath and body as well as nature. I have a decade long teaching and facilitator experience and almost 20 years of personal experience in various spiritual and physical disciplines.

Lotus Area

16:10-17:00 | Kirtan Yoga Cyprus | Tel: 99190841 | FB: Kirtan Cyprus

Kirtan Yoga

“In kirtan, people gather as a community to sing sacred mantras that invoke a sense of connecting with one’s inner self, with others, and with the Divine. People experience hearts uniting, the self-awakening at a level beyond the body, and problems appearing to melt away.

Amphitheatre Area

16:00-16:50 Agata Jasmine Varnavides | Tel : 97 804 792 Website LinkedIn Facebook

Family Bonding Time by Dancer of the Oracle

This workshop is designed for children aged 2 to 3, allowing each child to participate with one or two family members. No prior experience in yoga or fitness is required.

It aims to enhance the bond between children and their guardians through engaging in memorable activities, such as breathing techniques, mental and physical exercises, movement practices, bonding moments, team-building, and trust-building.

Olive Tree

16:00-16:50 | Agamemnon Myrianthopoulos – QiGong Facilitator | T: 99742544

QiGong – Fire of Everlasting Life

QiGong’s aim is to enhance the healing ability by releasing the flow of energy-Qi-Chi through meridians in our body and our internal organs, facilitating deep relaxation, improving body’s functions and natural self-healing process. The approach explores body and Qi awareness as a way to deepen our internal Qi flow through slow movement, stillness, meditation and breath.

Lotus Area

18:10-19:00 | Navanita & Khadro with the collaboration of Simge & Görkem 

Rooted in Devotion

We will chant sacred mantras together with live music, holding the intention of peace and healing – for ourselves, for each other, and for this world we all share.

When we chant together, we create coherence. The nervous system softens, the mind becomes clear, and the collective frequency rises.

This is what the world needs.