Florendia Lambrou is a British Cypriot, she grew up in London, and studied there and the USA. She has been working in Cyprus as a fitness professional, Pilates, yoga and massage therapist for the past 33 years. Florendia took part in the IFBB fitness competition where she won first place and went on to compete with Mediterranean championship where she won third place.  She teaches privately, classes, workshops in yoga, meditation and healing techniques! She has written two books, YOGA POSE RECIPE and PILATES MAT RECIPE! You can find her books in Solonion and Parga bookstore’s. You can also find them on Amazon.com in ebook format and paperback.