Kundalini Yoga
Phoenix
15:00 - 15:50 | Erica Evripidou | T: 99374730 | W: kundaliniyogacyprus.comKundalini Yoga This is a guided Kundalini Yoga experience designed to activate your energy, clear your mind, and strengthen your entire system. You don’t just move your body — you shift your state. What happens in the session: Dynamic kriyas (targeted movement sequences), Kundalini breathwork (deep diaphragmatic techniques), Focused meditation for clarity & awareness What you will feel: Release of stress and emotional pressure, Stronger nervous system & inner stability, Increased energy, clarity, and focus, Strength, flexibility, and balance, A deep sense of reset
About Erica: * One of the pioneers of Kundalini Yoga in Cyprus * Teaching since 2009 * 17+ years of personal practice * International experience: India, Brazil, England, Bahrain * Guided hundreds of students