Inside Flow Yoga
Phoenix
10:00-11:20 | Oho Belliard | FB: oho.belliard | IG: @ohobelliard
Inside Flow Yoga
Music drives this class and frames the whole sequence. During the class, you gently move from one posture to another carried by the music, bringing you into a trance-like state. Movement and breath become ONE. The key idea is the actual movement BETWEEN the postures, not the posture itself. In Inside Flow Yoga, you are singing a song with your body. Your choice of music defines you and your practice. An evolution of Vinyasa Yoga, it’s wonderfully amusing and heartwarming!I am an experienced passionate yoga instructor with 15 years of personal practice and 10 years of teaching in Hatha Yoga and Vinyasa Yoga approach. I am committed to providing an extensive practice to my students while motivating them to find inner peace and their healthiest self. I am flexible and able to adapt to creating classes that aim to support and benefit each and every student while preventing them from injury. In 2020, during a pandemic, my teen daughter was diagnosed with scoliosis which brought me into the pilates world. Since then, I have been in love and enjoy learning and sharing my pilates knowledge with others. I was teaching Vinyasa Flow, Power Vinyasa, Yin Stretch, Mat Pilates classes and Corporate Yoga for YogaHouse (various locations) and Zoga yoga Cafe base in Dubai for 2 years. And I recently became a certified Inside Flow teacher and a license to teach Inside Flow from Inside Flow Official by Young Ho Him.
