Backbends for All
Phoenix
11:00-11:50 | Judit Makk | English & Greek | T: 99 523 592 | FB: @YogaOungareza | IG: YogaOungareza
Backbends for All
Many people need time, determination and patience to gain flexibility in the back body. Some of you avoid them completely even though they are recommended especially if you are sitting a lot during your day. Backbends bring balance to the body and give support for a healthy spine. Let’s explore some of these - also called- “heart openers” together, in a safe and enjoyable way, no matter your flexibility level. Judit will make sure that you roll up your mat after class feeling refreshed and strong.
