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DTSTART;TZID=Europe/Moscow:20221008T163000
DTEND;TZID=Europe/Moscow:20221105T183000
DTSTAMP:20260409T101416
CREATED:20220912T075528Z
LAST-MODIFIED:20221116T102801Z
UID:10000041-1665246600-1667673000@mbscyprus.com
SUMMARY:The Y Program
DESCRIPTION:The Y Program is a 12 week program divided into 3 parts.\nAll level practitioners are welcome\, beginners to advanced. It is a two hour yoga class\, once a week live with founder Nicole Joannides at Yoga Love Story studio in Nicosia. Each part aims to awaken your true creative potential.\nWant to reconnect your Body\, Mind and Spirit to live the life that you deserve? This is for you! \nWHAT WILL YOU LEARN IN OUR TIME TOGETHER\nPart 1 Awareness of the body.\nUnderstanding how the body moves\, how it keeps stress that causes chronic pain like back/neck/shoulder\, due to sitting at computers or holding babies for long hours. You will learn how to bring awareness to the Mind of how our Body feels in different poses\, what feels good or not and through this understanding\, connecting breath to the body\, to relax\, rejuvenate and reconnect.\nWeek 1 to 4.\nPart 2 Breath Focus.\nHow do we reconnect to our breath and how our breath is the tool that can nourish your Body and Mind. What happens to your body when you’re stressed? What happens when you feel confident and strong? Reconnect the Body\nand the Breath to quiet the Mind.\nWeek 5-8.\nPart 3 Interlinking Body\, Breath to relax the Mind.\nOften when we carry stress\, the Mind forms thoughts that cause that stress. The Y Program will teach you to reconnect and ‘control’\nall three aspects that make up the person you are\, Body\, Mind and Breath. You will learn ways of dealing with stress and anxiety\, how to acknowledge chronic trauma and pain\, relax the Mind for better sleep\, yoga poses and easy mindful exercises that can be used in your everyday life.\nWeek 9-12. \nYou will learn to reconnect to your Body\, Mind and Spirit to reach your true potential of creativity\, productivity so that you can live the life that you deserve. Pain free!\nTo help you stop feeling stuck in a life that is not meant for you! \nCOST\nThe Y Program runs in three parts. All parts are interlinked. They can also be done separately however it is not recommended as each week builds up on the next.\nCost for each part is €180. If payment is done upfront for all three parts cost is €450.\nMonthly installments can be arranged. \nDATES AND TIMES\nStarting Saturday at 16:30-18:30\, 8th October 2022 and ending on\nthe 21st January 2023.\nPart 1 – 8/10/22\, 15/10/22\, 22/10/22 and 5/11/22.\n———————————————————\nPart 2 – 12/11/22\, 19/11/22\, 26/11/22 and 3/12/22.\n———————————————————\nPart 3 – 10/12/22\, 17/12/22\, 14/01/23 and 21/01/23 \nHOW TO JOIN\nPlease contact Nickie Constandinidou 99420303.\nFirst come first served policy due to limited mat space.\nLooking forward to seeing you on the mat in few breaths!
URL:https://mbscyprus.com/agenda/the-y-program/
LOCATION:Yoga Love Story\, 29 Stasinou\, Strovolos\, Nicosia\, 2003\, Cyprus
CATEGORIES:Yoga
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