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DTSTART;TZID=Europe/Moscow:20241019T100000
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DTSTAMP:20260418T071708
CREATED:20240910T111011Z
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SUMMARY:Somatic Movement Workshop
DESCRIPTION:Join us for a 5-day movement learning experience through the Feldenkrais Method and Applied Movement Neurology. \nAt Embodied Mind Hub\, we combine the transformative power of different somatic and movement modalities to offer you a personalised journey towards improved health\, body awareness\, and overall well-being. \nHuman movement is generated between macro-movements and micro-movements. From a global perspective\, exercise is macro-movements and micro-movements are the fundamental focused movements. These movements are necessary for improved function\, ease of pain and recalibration of the nervous system. \nBody-mind techniques are powerful learning methods. They enable us to reshape long-held habits\, recover lost abilities and develop new skills. We gain new tools and options of how we use ourselves better. \nWhether you’re new to these practices or looking to deepen your understanding\, our workshop provides a supportive environment to explore and integrate these powerful methodologies into your daily life. \n  \nPrice of participation:\n \n€150 per day & €700 for 5 days \nFor more info and registration Click HERE \nTelephone number: 97411607 \n  \nChristina Lakka is an experienced somatic practitioner.  \nFor the last 15 years her native curiosity about the body and the connection of body and mind led her to study different mind and body disciplines. Her work combines elements of Feldenkrais\, Applied Movement Neurology\, Body Psychotherapy and Mindfulness. \nChristina spends her time between London and Cyprus where she runs her private practice. She works mainly on a one-on-one basis and organising retreats & workshops for groups. \n Christina’s intention is to educate her clients and facilitate the process of learning about their bodies inside out.  \nEmbodied Mind Hub is an integrated method\, an amalgamation of learning\, we work together to develop the proprioceptive sense\, leading to a greater awareness of the body\, and how the different parts of it feel and move\, thus avoiding pain and improving self-use.
URL:https://mbscyprus.com/agenda/somatic-movement-workshop/
LOCATION:Amara Hotel\, 95 Amathus Avenue\, Ag. Tychon\, Limassol\, 4533\, Cyprus
CATEGORIES:Healthy Living / Self-care,Meditation / Mindfulness,Mental & Emotional Wellness
ATTACH;FMTTYPE=image/jpeg:https://mbscyprus.com/wp-content/uploads/2024/09/christina-lakka.jpg
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