Shri Vinyasa Yoga

Shri Vinyasa Yoga

Phoenix
12:00-13:20 | Tanya Savitri Popovich | T: +306932462019 | W: shrigaiainstitute.com | FB: @ShriGaiaInstitute
Shri Vinyasa Yoga
Shri Vinyasa is a Vinyasa Yoga style as thought by Shri Gaia Institute, based on 4 fundamental pillars: scripture, breath, concentration, and intelligent sequencing. The practice is informed by Patanjali's Yoga Sutra, proper breathing is given an emphasis as the wave upon which our asana flows, postures are sequenced in a symbiotic way that creates the "Sattvic Effect", a state of completely alert yet calm nervous system, all while focusing the mind on the subtle energy movements within.
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