By allowing ourselves to feel calm, we are invited to explore and embody heart coherence. Through a deep breathwork technique we will tap into the now, and the journey of the heart coherence will begin, using interactive learning exercises. During this process we will be able to unfold the magic which resides in our hearts and learn how to self-regulate our nervous system. In the end, we'll be invited in a talking circle to reflect on our experience and evaluate the activity.
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