Emotional Tune-Up: Take Control of your Mood
Atrium A
15:00-15:50 | Christiana Genie | T: 25004044 | W: christianagenie.com/ | FB: geniechristiana
Emotional Tune-Up: Take Control of your Mood
Feeling stuck in a negative mood? This session will be your secret weapon! Discover the "emotion thermometer" to understand your feelings and evaluate your emotional state at any given moment during the day.
During the session you will learn simple, mindfulness and movement techniques to shift your mood into high gear.
Say goodbye to negativity and hello to a refreshed, energized state of being!
