Traditional Yoga Class guided in English and Sanscrit by Alena Shaidulina. Suitable for all levels.In this 50-minute session, I'll share a practice of the Ashtanga Yoga Led Class exactly as it has been for thousands. I'm a 15-year practitioner and teacher of this beautiful and powerful method of yoga practice and have spent extensive time in yoga schools in India and other countries to master sharing it with my students. There will be a short explanation of the practice, followed by a led class.
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