Embody Breathwork

Phoenix

12:30-13:50 | Christopher Gladwell  W: christophergladwell.com | FB: ChristopherGladwellBreathwork 

Embody Breathwork

Evolve your life from the ‘Mismatch’ with super-intelligent Breathwork

Have fun learning why people breathe badly in the modern age and what you can do about it to transform stress, build resilience, optimise your life and relationships, and help make the world a better place in the process. Christopher Gladwell is a seasoned breathwork, yoga and meditation practitioner with over 45 years of wisdom and experience. He combines breathwork, yoga, meditation, embodied movement, mind mastery and neuroscience to help individuals achieve optimal well-being. His expertise spans psychotherapeutic modalities, body-based therapies, and diverse meditative practices, from Vedic to Taoist and Tibetan traditions.Christopher's teachings emphasize the importance of the scientific method and have been described as transformative, liberating, and enjoyable.